A simple recipe for blueberry cheesecake will appeal even to those who do not know how to cook at all. PP- cottage cheese cheesecake can be eaten for breakfast or as a fitness dessert. It contains only useful products.

Ingredients (5 servings):

• Curd 2.5% - 200 g
• Cottage cheese soft 0% - 200 g
• Blueberries - 100 g
• Banana - 80 g (0.7 pcs.)
• Cashew - 50 g
• Honey - 80 g (8.9 teaspoons)
• Gelatin - 15 g (3 teaspoons)

Cooking method:

• Put all the cottage cheese in a deep container, add honey and mix well with a blender.
• Dissolve gelatin in 60 milliliters of water and leave to swell.
• Crush the cashews a little with a kitchen hammer. To prevent the nuts from crumbling in the process, you can cover them with cling film.
• Place crushed cashews in a deep bowl.
• Peel the banana and break into pieces, add to the nuts. Mix well with a fork until smooth.
• Pour the gelatin dissolved in water into a small saucepan and heat a little, but do not boil.
• As a form, I used a regular plastic food container. So that the cheesecake can then be carefully removed, I lined the bottom and walls of the container with cling film.
• Pour quite a bit of gelatin into a bowl with banana and cashews. Stir and spread the resulting mixture on the bottom of the container in an even, uniform layer. This will be the base of the cheesecake.
• Add the remaining gelatin to the curd and mix with a blender.
• Spread half of the curd into a container in an even layer.
• Add blueberries to the remaining cottage cheese and mix again with a blender until smooth.
• Pour the last layer into a container and refrigerate. After 6-8 hours, the cottage cheese cheesecake will be ready.

The name of a delicate dessert made of soft cream cheese based on shortcrust pastry indicates its Anglo-American origin. Indeed, the classic cheesecake is traditionally prepared the American way, with pastry, and the English way, without it.

With all due respect to traditions, supporters of low-calorie menus focused on weight loss adhere to dietary options for cheesecake, in which soft low-fat cottage cheese replaces cream cheese, and ground cereal flakes become the basis.

Let's take a step-by-step look at hot and cold recipes with photos of making such cheesecakes, evaluate the dietary effects of this dessert and list the various ingredients with which it can be prepared.

Cheesecake with cottage cheese at home - recipes with photos

The fundamental “device” of classic cheesecakes is simple: they are prepared in a round shape, the base is a thin layer of crumbly shortcrust pastry, on top of it there is a baked or gelled layer of soft and voluminous cheese-creamy mass.

The calorie content of such a dessert far exceeds 300 units per 100 grams - the right energy to warm up in foggy London or keep up with the pace of dynamic New York. Slimming cheesecake of the classic composition is definitely not suitable. Fortunately, there are modified recipes that are half the calories.

In any case, it will take a lot of time to prepare this dessert in all its glory, including because the finished cheesecake must be properly infused in a cool place. As a result of such exposure in the refrigerator, the food acquires sufficient density and fully reveals its special taste.

Consider two examples of diet cheesecakes.

Cottage cheese cake with pastries - recipe with photo

For the base:

• 150 g cookies "Jubilee with cereals".
• 50 g (best from baby food, no sugar).

For cream mass:

• 400 g soft fat-free;
• 350 g low-fat natural;
• one and a half (just such an amount will be needed, and both protein and yolk should enter the “half”);
• one and a half tablespoons of starch;
• 4 tablespoons;
• zest and juice from half a medium-sized.

Cooking:

• All products must be pre-warmed to room temperature. Grind cookies in a blender, combine it with apple juice, knead like a dough.
• Spread the resulting base of the future cheesecake along the bottom of a round detachable cake pan and compact well with your hands.
• Put the finished base for 10 minutes in the oven, heated to 180ºC, remove and let cool.
• Beat cottage cheese with yogurt, fructose, lemon zest and lemon juice, add eggs, mix well, then add starch and beat again.
• Wrap a detachable form with a base in foil so as to completely close all the cracks from the outside.
• Pour the curd mass into the prepared form with the base, cover with foil and place it in a heat-resistant container of a larger diameter. Pour hot water into the bottom of this container so that its level reaches half the height of the cheesecake pan. Thus, the dessert will be prepared in a water bath.
• Put the container with the form for 50 minutes in the oven at a temperature of 180ºC.
• You need to keep the finished pastry in the turned off oven for another 2 hours, remove it, remove the foil casings, run a knife in a circle along the walls of the mold and, finally, put the baked cheesecake in the refrigerator.

In the refrigerator, the cheesecake is aged for at least 6 hours and is served decorated with slices of fresh fruit or in all noble New York simplicity - with a mint leaf and strawberry sauce. calories does not exceed 160 units in 100 grams.

Cheesecake with cottage cheese and fructose cookies without baking - recipe with photo

For the base:

• 200 g of finished cookies on fructose (preferably protracted);
• 7 tablespoons of low-fat kefir;
• a tablespoon of natural

For curd cream:

• 400 g soft fat-free cottage cheese;
• 250 ml lean;
• 3 tablespoons of natural honey;
• 20 g (4 teaspoons);
• red berries ( , ), fresh or frozen;
• a tablespoon of fructose.

Cooking:

• Pour gelatin into a saucepan, pour cold water (300 ml) and let it swell for 40 minutes.
• Break the cookies into pieces, chop with a blender, add kefir and honey to it, mix everything thoroughly. Spread the resulting sticky mass along the bottom of the cake baking dish, carefully level and tamp. Remove the form with the base in the refrigerator.
• Add fructose to the swollen gelatin, heat until completely dissolved (do not boil), remove from heat.
• Beat cottage cheese with kefir and honey, add a solution of gelatin with fructose (three quarters of the volume), mix, pour into a mold with a base, put in the refrigerator.
• After 2 hours, spread the berries on top of the cheesecake, pour over the remaining gelatin solution and leave in the refrigerator overnight.

The energy equivalent of a finished dessert is approximately 130 kilocalories in 100 grams.

Use in the practice of diets

Calorie-restricted homemade cottage cheese cheesecakes are quite appropriate on a diet table. They are rich in calcium strengthening bone tissue, and easily digestible milk proteins, nourishing muscles. Fruits, berries, healthy cereals in the cheesecake recipe enrich the overall vitamin and mineral set, contribute to the health of the body and strengthen the immune system.

Decorations and accessories

Diet cheesecakes are prepared with a variety of ingredients that complement the taste and composition of the famous dessert. These components include:

• Fruits and berries, fresh, frozen and canned, in pieces and whole -,

Cooking instructions

1 hour 30 minutes Print

1. Beat cottage cheese, ricotta and sour cream with a blender or mixer at low speed. We dissolve the sweetener (stevia (stevioside) is best), we can dissolve it in a teaspoon of lemon juice, add it to the curd mass. Taste for sweetness and adjust to your liking. It is best to use stevioside + sorbitol, since only stevia will not taste very pleasant in a very pleasant way. Tool Blender Any blender can handle the transformation of soup into puree. Though Braun, even Bosch, even Kitchen Aid. It's still not crushing ice. The main thing is that the jug should be glass or steel. Hot soup is not for plastic. There are, of course, immersion blenders that can be used to puree right in the pot. But the editors of the Afisha-Food magazine prefer those with jugs. They have better results.

2. Add eggs, vanilla, coconut flakes to the curd mass to taste, beat at low speed with a blender.
Crib How to check egg quality

3. We take enough fiber to make enough for the base of the cheesecake. Add apple juice to the fiber in a separate bowl so as to form a mass for the cake. You can add chopped nuts or dried fruits. We spread the mass on the bottom of the form with removable sides, distribute and tamp. We put in a preheated oven to 180 degrees. Bake for 7-10 minutes.

4. We take out the form with the base from the oven, cool to room temperature.

5. Pour the curd mass over the base. Gently shake the cheesecake pan a couple of times to remove excess air bubbles. Wrap the mold on top with foil. Ideally, we put the cheesecake pan in a larger diameter mold with water so that it reaches halfway to the cheesecake pan. This is acceptable if the 100% cheesecake mold does not leak. Or, for safety, we wrap the form with cottage cheese with foil and from below so that water does not get in any way. But there is another option - we put the form with cheesecake on the top shelf of the oven, and under it, a level or two lower, we put a heat-resistant form with cold water on a baking sheet.

6. Bake for about 1 hour at a temperature of 180 degrees. After an hour, we check the readiness of the cheesecake - the middle should be slightly undercooked and fluctuate. Turn off the oven and let it cool for another 1 hour. Remove from oven and cool to room temperature, then refrigerate. Best for overnight. Tool Oven thermometer How the oven actually heats up, even if you set a specific temperature, can only be understood with experience. It is better to have a small thermometer on hand, which is placed in the oven or simply hung on the grate. And it is better that it shows degrees Celsius and Fahrenheit simultaneously and accurately - like a Swiss watch. A thermometer is important when it is necessary to strictly observe the temperature regime: for example, in the case of baking.

We can safely say that most of the world's population does not deny themselves the pleasure of a delicious meal. And often a hearty lunch, complemented by the most delicate dessert, runs the risk of “settling” on the hips, stomach or cheeks. And with age, the habit of eating tasty, high-calorie food persists, but the metabolic processes in the human body slow down, which explains the rapid, hard-to-control weight gain, from seemingly not fatty and not eaten food late.

To prepare this dish, you should prepare in advance:

• 1 st. wholemeal flour;
• 300 g cottage cheese (low fat);
• Vanillin (you can also use vanilla sugar);
• Eggs - 2 pcs.;
• Proteins from 6 eggs;
• Stevia (extract).

How to cook:

1. After sifting the flour, add eggs to it and knead the dough. Transfer the kneaded dough to a baking sheet, bake for 15-20 minutes.
2. Cottage cheese must be killed with a blender, mixed with two tablespoons of stevia (extract), add vanilla.
3. The mass should be laid out on the baked cake blank and baked for another 10 minutes.
4. After the specified time has elapsed, turn off the oven and leave the low-calorie cheesecake in it until it cools completely.

Diet cheesecake with berries

To make this delicious cheesecake, you need to take:

• Oatmeal fructose cookies - 120 g;
• Fructose - 2 tbsp. l.;
• Egg whites - 10 pcs.;
• Low-calorie cottage cheese - 600 g;
• Blueberries - 400 g;
• Eggs - 1 pc.

How to cook:

1. Crumble oatmeal cookies, combine with a beaten egg, put the mass on a baking sheet and bake for 10-15 minutes.
2. While the cake is being prepared, you can prepare the basis for the diet cheesecake.
3. Low-fat cottage cheese should be paired with blueberries and fructose. Beat the cooled proteins with a mixer into a strong foam and, stirring gently, mix with the curd mass.
4. Transfer the resulting soufflé to the finished cake, and bake in the oven for 25 minutes. After the specified time, turn off the oven and leave the cheesecake to cool in it.

Diet cheesecake with chocolate

To prepare this delicious dessert, you will need:

• Proteins - 4 pcs.;
• Cottage cheese (low fat) - 600 g;
• Eggs - 2 pcs.;
• Coarse flour - 1 tbsp.;
• Cocoa, fructose - 4 tablespoons each

How to cook:

1. Mix two tablespoons of fructose, cocoa powder and flour, combine with two eggs, knead the dough.
2. Put the dough on a baking sheet, bake for 15 minutes.
3. Beat the cooled proteins in a steep foam, carefully mix with the mashed cottage cheese and the remaining two tablespoons of fructose.
4. Put the resulting curd mass on the baked cake, and put in the oven for baking (20 minutes). After the specified time has elapsed, leave the cheesecake in the oven until completely cooled.
5. We bring to your attention a recipe by which you can cook a diet cheesecake from cottage cheese without baking in the oven. Gelatin is used in the preparation process. And, as gourmets note, this recipe is quite simple, but the cheesecake turns out to be just as tender and tasty.

Cheesecake cottage cheese (without baking)

To prepare this delicious dessert, you will need:

• Water - 50 ml;
• Vanillin (vanilla sugar);
• Liquid honey, dried apricots, yogurt (or kefir) - 50 g each;
• Lemon juice - 50 ml;
• Oatmeal (you can use noticed muesli) - 50 g;
• Protein of one egg;
• Gelatin - 10 g;
• Cottage cheese (soft) 1.8 percent fat - 250 g.

How to cook:

1. Combine gelatin with water and lemon juice. Leave to swell for 10 minutes. While the gelatin swells, you can prepare the base of the future cheesecake: rinse the dried apricots, squeeze, grind it to a paste-like state.
2. Add muesli to chopped dried apricots and knead thoroughly so that the mass becomes homogeneous.
3. For the preparation of a cheesecake without baking, detachable forms without a bottom or transparent glass bowls are suitable. Put the mass of dried apricots and muesli into the molds, then tamp it well.
4. After swelling of the gelatin, put the container with it on the fire, and stir constantly until completely dissolved, but in no case let it boil. After dissolving the liquid, strain and cool.
5. Using a blender, beat cottage cheese, kefir, honey and vanillin to a paste-like state. Combine the mass with the cooled gelatin, mix it with a whisk. Beat the protein in a strong foam, combine with cottage cheese. Transfer the resulting soufflé into molds and leave in the cold until solidified (4-5 hours).

If split molds were used during the preparation, carefully separate the contents and decorate the finished cheesecake with fruit or grated dark chocolate. It is worth noting that the bottom of the molds can be lined with fruit or corn flakes. The calorie content of the cheesecake will only decrease, which is the best suited for a person who monitors his health.

Some people believe that the problem should be solved radically - exercise and the most limited diet. According to many overweight people, this guarantees getting rid of extra pounds. According to experts, doing this is, firstly, dangerous, and secondly, tiring - a person gets tired pretty quickly from exhausting exercises and strict diets. Those who are faced with the problem of overweight should only adjust their diet, because nowadays you can find a lot of recipes for dishes that will not only please with their taste, but also help in the fight against extra pounds.

Looking through recipes for low-calorie dishes, a person immediately accepts that, following simple rules, it is not difficult to provide the body with all the necessary vitamins and minerals, and at the same time gradually lose excess weight. And what is important - the regular preparation of delicious low-calorie meals one way or another will be a common thing. For this reason, a gradual and, importantly, safe weight loss will begin, and then you can easily ensure continuous control of body weight.

It should be noted: today there is no problem of compiling a low-calorie menu. A large number of various collections are presented to the attention of interested people, it is also worth going to special sites where not only recipes are posted, but also some very useful tips and recommendations. Today you can easily and simply prepare:

• low-calorie salads;
• diet cheesecake;
• useful casseroles;
• soups, purees and more.

For every woman who goes on a diet, it is first of all difficult to refuse sweet, flour and chocolate. The content of sugar and fat in desserts increases their calorie content and negatively affects our figure. We offer you a low-calorie cheesecake that you can enjoy during your diet. Cottage cheese in the composition makes this dish not only tasty, but also a healthy dessert.

Diet Cheesecake: Ingredients

The proposed recipe is designed for those who are on a diet and do not want to exceed the allowable calorie content.

The dietary option differs from the classic one, first of all, in a set of components. But the taste of the dessert does not deteriorate at all.

To prepare, take the following ingredients:

• 180 g oatmeal or biscuit cookies for diabetics (with a sweetener) or the same amount of whole grain flour shortcakes;
• 50 g homemade apple juice or children's without sugar supplement;
• 500 g cottage cheese with a low percentage of fat content (up to 5%);
• 250 g unsweetened fat-free yogurt;
• 2 small bananas;
• 1 egg;
• 2 tbsp corn starch;
• 3 tbsp fructose or other sweetener.

Making a low calorie diet cheesecake

1. Break cookies or shortbread into pieces and grind in a blender. Mix them with juice until smooth. The mass should resemble dough.
2. Take a mold - preferably a detachable one (this recipe is designed for a mold diameter of 24 cm). Line the bottom with baking parchment. Distribute the mass of cookies evenly along the bottom, making small sides around the edges.
3. Put the form with the "dough" in the freezer for 15 minutes.
4. Now let's move on to the curd layer. Mash the cottage cheese well so that it is not grainy, but pasty. Pour yogurt into it.
5. Mash bananas with a fork or in a blender.
6. Mix the curd mass with banana, add the sweetener and beat in the egg.
7. Whisk all the filling with a whisk and gradually add starch. The mass should come out quite liquid.
8. Preheat the oven to 180 degrees and put the cheesecake pan in there for 1 hour. Place a tray filled with water below the level of the pie pan to ensure sufficient moisture for the bottom crust.
9. After an hour, turn off the oven, but do not remove the form - let it cool in the oven.

Secrets of low-calorie cheesecake

• The set of components in this recipe is such that the total calorie content is slightly more than 100 kcal per 100 grams. And in view of the fact that the curd base is very light, then a large enough piece comes out to this weight to feast on.
• Bananas can be replaced with sweet pumpkin. In this case, you can reduce the amount of sweetener. In this case, you will get a cheesecake with an unusual pumpkin flavor.
• You can exclude the fruit component altogether, and decorate the cake with strawberries on top.
• If you want to get a more moist structure of the product, bake it in a slow cooker.

Such a pie with a sour-milk component is a godsend for everyone who adheres to diets and principles proper nutrition. It will saturate your body with proteins and at the same time diversify the menu with a delicious dessert.