I started dancing at the age of 11, with absolutely no inclination for it: a fat, sickly, pathologically shy child, completely devoid of physical training, but generously endowed with complexes and nervous tics. A couple of years later I took first place in the competition, and five more years later I performed on stage. I studied without fanaticism, and I didn’t have an incredible talent - I just got great pleasure and easily overcame the fears that definitely stop many of you:

Fear #1: “I have no hearing and no sense of rhythm.” If you cannot distinguish the note E of the first octave from F of the second, I sympathize with you very much. You will never become an outstanding pianist. But as a dancer - easily: hearing has little effect on the speed of learning. The sense of rhythm is indeed very important, but it is perfectly developed with the help of dances, especially modern ones.

Fear #2: « I'm already too old." Again, age only matters if you want to be a professional dancer and you're 10 years old (you should start at 5-6). An amusing study conducted a year ago by the University of Hertfordshire found that dancers in their 40s are much more relaxed and confident than those in their twenties, and therefore learn quickly and easily. “There is nothing worse than a very young group,” says Anna Moiseeva, a teacher of classical choreography at the Tais school. “Everyone evaluates each other, terribly complexes and, as a result, quickly leaves the race.”

Fear #3: « I'll be the worst in the group." I will reveal a terrible secret: adults with a similar lifestyle and without a sports and dancing background have almost the same ability to dance. “After only five or seven group sessions, some students jump ahead,” explains Maria Khmelnitskaya, a dance movement therapy specialist. - And all the rest continue to develop at about the same level. In a word, someone always discovers outstanding abilities, but very rarely there is a complete absence of them.

Fear #4: “Dancing is very expensive and troublesome.” If you want to dance seriously and professionally, you will have to pay for master classes, concert costumes, and travel to foreign festivals. But if the goal is only pleasure, then dancing is a very budgetary activity. Sometimes you need expensive professional shoes, but they will last a long time.

So, with the fears sorted out, now let's act. The first point here is predictable: get your butt off the couch. And then do five more simple things.

1. Choose a style. Play instant associations (the exercise is described in the text). Write “dance” on a piece of paper, and then five words that come to mind first. If it will be, for example, “sea, skirt, guitar, sun, passion”, you will surely suit. Be sure to read our program articles:,.

2. Don't delay because you can't find a school. You can start dancing at home, and do it fully. One of my acquaintances, the star of the Moscow flamenco scene, has never been to a “live” lesson in her life: she learned only from the video. , choose and get started.

3. Be beautiful. Regardless of where you study, in the studio or at home, you need to come to the first classes very smartly. You are not moving very gracefully yet, so you need to create a beautiful affirming picture on your own. No old T-shirts and leggings! If you dance Latina, put on a skirt and make up. For hip-hop - . I repeat: even at home, and especially at home.

4. Don't look for a partner. Even if you want to learn pair dancing. Many do not dare to go to the hustle or tango because of the lack of friends and husbands. Firstly, at school they will help you with a couple. Secondly, you can dance without it. A great example is ours, with which you can learn solo salsa (it would seem an oxymoron).

5. Dance for yourself. Almost any dance makes us socialize: make new friends, go to discos, talk a lot and perform. On the one hand, it's great. On the other hand, this is what many are afraid of. Remember: you can not go to clubs, not drink tea with new friends after each workout. Do not tell your friends that you went to the dance, otherwise they will torture you with requests to “show something”. Let dancing be your secret power like Superman! No clubs and scenes are needed. Believe me, one fine evening you will start dancing in an empty street. And get almost the greatest pleasure in life.

This is one form of physical activity. Monotonous movements, multiple repetitions on some make me bored. It is not possible to run to class with joy. With dancing, it's the other way around. The mood is upbeat, I want to dance, enjoy life, have fun. They are addictive and you want to live, lose weight, do fitness, dancing. During the dance, various muscles are tensed, posture improves, a beautiful gait is developed, musicality and a sense of rhythm develop. They will teach you to control the body, allow you to burn a lot of calories and fat. This is the best way to get a sexy body. It also lifts your spirits and vitality.

How to learn modern dance

Every fitness club has dance lessons. And you can also practice and learn to dance at home by video. It doesn't matter where you live, how old you are, or even what shape you are. There are paid and free video courses. Get started with free lessons. Video below.

Learn to dance club dances at home

For your attention video tutorials - club dances— a free instructional video for those who want to learn how to dance modern dances at home online. With video tutorials, learn beautiful, popular moves that are trendy in clubs right now.

1. Watch club dancing video lesson. sexy dance

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2. Teaching lesson for self-study

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3. Learning to dance at home, video.

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4. Erotic dance

• Who wants to show off at a party with their plasticity, ability to dance, attract admiring glances of men, surprise friends?
• And in the course of training and home workouts - burn excess fat, lose another kilogram?

6. Dance Zumba

What is Zumba? Zumba is all about fitness and dancing. Serious cardio load under incendiary Latin American music. Dancing to burn fat. In my article, you can get acquainted with Zumba and even practice online: absolutely free 3 Zumba videos. Join now! In the Video section you can find all video tutorials, there you will also find the most popular:

• 50 min and cardio warm-up 10 min,
• — 5 videos on hips, abs, buttocks, arms, stretching for 10 minutes each,

Mastering the basic dance moves for beginners is easy with easy-to-follow video tutorials. The main thing is to honestly assess your capabilities and choose the appropriate dance style. Some directions are too complicated and not suitable for beginners, so before starting the first lesson, you should carefully study what types of dance exist and which one is right for you.

Club dance go-go

Go-go dance originated in the 60s of the last century in American nightclubs. Initially, it was based on the dance moves of the twist, which the girls performed right on the tables. Then the owners of one of the clubs guessed to place the dancers in cages suspended from the ceiling, and thanks to this technique, Go-Go dances became incredibly popular: exquisite and sensual movements attracted a huge number of visitors to the club.

This dance requires great physical strength, considerable flexibility, looseness and impeccability from performers. It is usually performed to modern pop music, includes many different styles, such as strip dance, hip-hop, twerk and others. It will not be easy for beginners to master this dance from scratch, but it is still worth a try. The advantage of go-go is that dancers are allowed to improvise, and there are no clear rules by which moves are judged.

The group of Latin American dances includes the famous salsa, rumba, bachata, cha-cha-cha, merengue. This direction is perfect for beginners, simple for beginners easy to master, they allow you to develop a special grace, sensuality and plasticity. Thanks to the video lesson, you can independently learn how to dance beautifully and after a few lessons, shine on the dance floor!

Latin American dances are based on passionate, energetic movements of the hips, relaxed and filled with freedom, a straight, proud posture and a high chin. It is important to consider that all steps are performed on half-bent legs. This direction requires good physical preparation, so beginners should not expect lightning-fast results, but perseverance will definitely bear fruit.

Tango

This is a beautiful and passionate dance, which is usually performed in pairs. There are several varieties of tango: Argentinean, Finnish and ballroom. The first option is the most popular, and the last, ballroom, is often chosen by happy newlyweds as a wedding dance.

Even beginners can master the basic steps and positions, but in order to master the true skill, you will have to sweat a lot. The dance moves for beginners are easy to remember and the couple always moves counter-clockwise.

One of the most popular destinations for girls - Eastern dance, as the movements are very simple and beautiful, help to relax and awaken sensuality. Belly dancing is much easier than strip dancing, does not require physical training and special flexibility, so you can master it in the shortest possible time.

Initially, this ancient dance was performed by concubines for their master, but today it is danced even in discos. The basic movements for belly dancing for beginners include swinging the hips, soft movements of the arms and chest. The video lesson will allow you to learn how to move rhythmically and beautifully.

To learn how to dance, you need to overcome shyness and your own laziness. Thanks to simple video workouts, beginners can try different directions and choose the one that works best and gives the most pleasure. Basic dance moves for beginners are easy to master, and regular practice will help you achieve the desired level of skill.

With the wide distribution, everyone has the opportunity to learn how to dance at home.

Advantages and disadvantages

Free time- you do not need to go to a dance school, change clothes, spend time on travel. you at any convenient for you time you can download or and start training.

Money- in addition to the cost of travel to the school, often potential school visitors are stopped by high prices for a subscription.

Strength of will- if you decide to study without a teacher, you must be prepared to make mistakes, as no one will be able to correct you during class. Count only on your own strength, in addition, you must be disciplined enough not to miss your workouts for later.

Mirrors and space- for club dances, you need free space, at least 2x2 meters. At the same time, it is very important to see yourself from the side, so having a mirror in front of you will greatly affect your progress in learning.

Instruction

Often people who have never taken dance lessons and do not attend discos think that in order to be able to dance, special innate abilities are needed, or at least classes with a teacher. Once among the dancing crowd, they are lost, embarrassed, do not know where their hands and with their body. And they explain their clumsiness precisely by the lack of the ability to dance correctly. However, many teachers note that the main problem is not ignorance of the necessary movements, but the inability to feel the rhythm and hear your body. Mechanically memorizing a few chords does not mean becoming a dancer, repeating other people's movements will not work if you do not feel them.

Therefore, the first thing you should start dancing with is the ability to naturally and uninhibitedly move to the music. If you are embarrassed to go to a dance club and cannot enroll in the appropriate course, it's okay - you can also learn dance emancipation at. To do this, at first you will need free space of about 2 square meters, a flat floor and a large mirror. And, of course, your favorite music that you want to move to.

If there is a carpet on the floor, it will have to be wrapped up so as not to trip over an accidental fold. It is better to wear sneakers or any other sports shoes on your feet. Going barefoot is not advisable, as it is very easy to injure the ankle joints. A large mirror will be needed so that you can clearly see all your movements.

At first, you don’t have to strive to make any particularly complex or refined movements, just turn on the music and move the way you want. The body itself will tell you which movement is more suitable for this or that rhythm. Do not be embarrassed and do not criticize yourself for clumsiness, because dancing is a pleasure, not a compulsory duty.

When you feel that your body is accustomed to freely relax to the music, easily catches the rhythm and follows it, you can proceed to the study of various types of dance movements and connections. This can also be great to do at home. Today there are a huge number of videos both with dance lessons and just with dancers' performances. Choose the style closest to you, turn on the recording and just dance along with the hosts. You yourself will not notice how quickly and easily you will learn to reproduce the movements shown.

As you know, any knowledge is tested by practice. Therefore, as soon as you have mastered the first dance skills, discard any embarrassment and go to the nearest dance club or disco. You may feel a little uncomfortable on the dance floor surrounded by strangers for the first time, but this discomfort will pass very quickly when you make sure that the bulk of the dancers do not exceed your skills in any way. But it is very easy to get a huge positive charge and learn something new here.