Planning a child is one of the important stages in the life of married couples, but even with a strong desire and following all the doctor's recommendations, not everything always goes according to plan. You need to prepare for planning a child far before conception, but many people rush time and look for ways to get pregnant quickly. For some, the process of conception occurs quite quickly, while others try more than once to give birth to a new life, but to no avail. There are plenty of reasons for the unsuccessful conception of a child, all of them can be of a psychological, physiological or pathological nature and are hidden in both the female and male bodies.

According to medical indicators, almost every 5th married couple faces the problem of conception. It is possible to talk about the possible infertility of one or two sexual partners only in cases where pregnancy does not occur after 12 months of regular unprotected intercourse. In such cases, the only right decision will be to contact a doctor who will not only be able to identify the cause of fertility, but also give useful recommendations, and, if necessary, prescribe the necessary treatment. In some cases, to increase the chances of pregnancy, it is enough to calculate the favorable time and change your lifestyle. But if, despite all efforts, pregnancy does not occur, do not despair, because there are many ways for successful conception that can increase the chance of pregnancy.

Proven ways to successfully conceive

If nothing happens when trying to conceive a child, do not despair! Try several ways that are time-tested and increase the chance of successfully getting pregnant by 60%.

Determination of the ovulation period

To increase the likelihood of conception will help determine ovulation. A woman should keep a calendar of menstruation, in which she will mark the most favorable period for conception. The highest chance of getting pregnant comes in the middle of the menstrual cycle, that is, 2 weeks after the first day of menstruation.

An accurate method for determining ovulation will be the measurement of basal temperature. You need to change the basal temperature in the morning, before getting out of bed. Temperature readings should be recorded daily. If the basal temperature is 37 - 37.4 degrees, then ovulation has come. In cases where such a temperature lasts for several days or weeks, a frowning pregnancy is more likely.

To give up smoking

If both sexual partners smoke, it is quite difficult to conceive a child, because cigarettes, like cigarette smoke, contain a large amount of harmful substances that have a negative effect on the reproductive system of women and reduce the quality of sperm. For some, quitting smoking is unrealistic, but you can significantly reduce the number of cigarettes smoked, thereby increasing the chance of conception. You should also avoid smoking areas.

Maintain normal weight

Doctors are sure that in order to successfully conceive a child, you need to control your weight. People who have an excessive amount of adipose tissue suffer from an imbalance of hormones. To conceive a child, the weight of one of the partners must not exceed the norm by more than 30%. If a person is excessively thin, it is also difficult for him to get pregnant, but in such cases it is necessary that the weight increase by at least 3-5 kg. 4. Proper nutrition and living conditions The ability to conceive is affected not only by bad habits, but also by nutrition. If you want to get pregnant, you should refuse or reduce the intake of fatty, spicy and fried foods. The diet should contain only healthy and natural products that can provide the body with all the necessary nutrients.

To increase sperm quality and sperm motility, men need to take ascorbic acid at the rate of 1000 mg per day for 7 days. Taking vitamin C allows you to increase the number of spermatozoa by 1.5 times. Women are advised to take folic acid 1 tablet 3 times a day for 1 month. Folic acid helps to regulate the level of female sex hormones.

The chance of conception can be increased by eating foods rich in vitamin E daily: parsley, potatoes, rye bread, nuts, bananas, wheat germ, butter, vegetable oil. Also useful are those foods that contain a sufficient amount of selenium: eggs, garlic, brown rice, coconut, wheat germ.

Behavior during sex

Sexual relations should bring satisfaction to both sexual partners, but if you want to get pregnant, a woman should get more pleasure from sexual intercourse. During the period of orgasm, physiological changes occur in the cervix, which will allow the spermatozoa to quickly enter their destination. Some experts are sure that in order for conception to be successful, a woman should get an orgasm a little later than a man.

Psychological comfort

For successful conception, the psycho-emotional state of a woman is considered important. Constant stress, physical and mental fatigue do not allow women to fully relax and set themselves up for a successful sexual intercourse. During the planning period of pregnancy, you need to protect yourself from any factors that may negatively affect the psycho-emotional state of a woman. Rest and a full 8-hour sleep are also considered important.

Position after intercourse

Some women believe that in order to get pregnant, you need to lie with your legs up for 30 minutes after unprotected intercourse. The effectiveness of this method has not been scientifically proven. There are other ways to get pregnant, but it is difficult to answer which is better, because in order to achieve success, all points must be observed for both a man and a woman.

Doctors are sure that by observing the above points, you can double the likelihood of pregnancy. No need to despair if after the first attempts nothing works. The main thing is patience and optimism! If you can’t get pregnant for a long period, you should definitely contact specialists who, after the results of examinations of both sexual partners, will be able to identify the cause, and, if necessary, prescribe treatment and give useful professional advice.

Folk ways for successful conception

Many women, in order to increase the possibility of getting pregnant, turn to traditional medicine, which during its existence has collected quite a few recipes with which you can increase the chance of conception. Folk methods consist of taking various decoctions and infusions of medicinal herbs, which, according to alternative medicine doctors, can not only cure many female diseases, but also increase the chances of successful conception.

Recipe number 1. To prepare the decoction, you will need 1 tbsp of boron uterus flowers, which you need to pour 0.5 liters. boiling water, leave for 20 minutes, strain and take 50 mils 2 times a day.

Recipe number 2. A decoction of the red brush. In the process of preparing the decoction, you will need 1 tablespoon of red brush grass, pour 0.5 liters. boiling water, insist, strain and take 1 tbsp. 2-3 times a day for 1 month. Then you can take a break for 1 month and extend the reception. This decoction well stimulates the reproductive system, allows you to increase the chance of conception.

According to conventional wisdom, getting pregnant is easy - just find a guy to sleep with. But conception is still not as simple a process as Dr. Peter Achlering believes: the healthiest women under 35 have only a 20% chance per month of becoming pregnant. And older age reduces even these small opportunities.

Try following these tips from top fertility experts to increase your chances of becoming parents as soon as possible.

Take prenatal vitamins

Probably, many have heard that this is a good idea when a woman is already pregnant. But taking vitamins before the baby is in the womb can increase the chances, says fertility specialist Gloria Richard-Davies, MD. Healthy food promotes conception, she says, and prenatal vitamins help make up for any flaws in the mother's diet. Vitamin B6 must be present in the composition - it turns out to be good for fertility - along with Omega 3 fatty acids, which contribute to the absorption of vitamins.

Try to plan

Yes, the timing of when a couple should start acting is a bit neb*sual, but since sex is in the plan anyway, you can choose the most appropriate time for it. Sexual intercourse during ovulation is important, but there is even more interesting information.

There is a five-day window before ovulation begins during which a woman can also become pregnant. Therefore, experts recommend trying to conceive a couple of times during this period, if possible.

How can you tell when a woman is ovulating? Get ovulation tests at your local drug store, and if you want to save money, keep an eye on your vaginal discharge. When there are more of them than usual, and the consistency becomes similar to egg white, ovulation has probably occurred.

Don't use lubricants

While they can help you experience amazing and long-lasting sensations in bed, lubricants don't help make a baby! Most lubricants actually work against such plans because they negatively affect sperm motility.

If you really need a lubricant, you need to look for one that says "FDA approved" and "fertility-friendly", this lubricant is developed by doctors and is less aggressive. It balances the pH that corresponds to the fertile cervical mucus, as well as the pH of male sperm, so this product will not interfere with conceiving a child.

Cut down on caffeine

If people were forced to choose between coffee and sex, then for most it would be a difficult task. But when it comes to conceiving a child, it's best to cut back on caffeine a bit. Several studies have shown that coffee can increase the amount of time it takes to get pregnant.

Don't overcomplicate your exercise routine

Would you like to run a marathon someday, but right now your daily quota is five kilometers? It may be worth postponing your sports goals until the baby arrives. Exhausting workouts are not the best lifestyle for a pregnant woman, just keep doing what has already become habitual.

Don't overdo it with alcohol

Undoubtedly, alcohol contributes to the creation of favorable conditions for conception, but drinking too much can actually interfere with the implementation of plans for conception.

There is no need to become a teetotaler either. Complete abstinence from alcohol is not helpful in this case. In fact, being too strict can create tension. To stay in the safe zone, limit yourself to one or two glasses of wine a day.

Try to relax

Trying to get pregnant can be quite stressful, especially if it doesn't work after the first few attempts. But tension is not at all conducive to conception, so try to focus on the exciting process, not the destination. This focus shift works very effectively, check it out for yourself.

Everything flows, everything changes… Some time ago you and your partner did everything possible not to get pregnant, but life priorities have changed and now you dream of having a baby.

Most couples expect pregnancy to occur almost immediately after giving up contraception. In fact, most often conception does not occur as quickly as we would like. According to statistics, only 15-25% of couples conceive in the first cycle, 50% of couples achieve the desired result within 3 months, 75% conceive within six months, and 90% after a year. According to statistics, 10-20% of couples will need additional medical care to get pregnant. ()

Often a man and a woman who have firmly decided to become parents in the near future resort to various tricks that allegedly promote conception. Some of these measures are really effective and necessary, others are a waste of energy. Let's try to figure out what are the ways to get pregnant, or rather, what actions will help increase the chances of conception.

1. The more often, the more likely. Or vice versa?

In different sources you can find directly opposite opinions on this matter. Some scientists believe that frequent ejaculation leads to a decrease in the concentration of sperm in the ejaculate. Other researchers, without refuting, however, the statements of the first, prove that with daily sexual intercourse, the percentage of spermatozoa with damaged DNA decreases. The truth, as always, is out there somewhere. Of course, if you are trying to conceive a child, sex should be frequent and regular, but at the same time remain a pleasure, not a burden. Forcing yourself into intimacy is a pathway to stress, which, as you know, can interfere with pregnancy.

2. The cult of the calendar

Let's consider the other extreme. Some couples are convinced that the best way to get pregnant is to save all your passion and desire to have a baby until the "special occasion", which in this case is ovulation. At the same time, the fact is taken as an axiom that this “event” occurs from the 10th to the 18th day of the woman’s cycle, therefore, conception can occur only during this period.

Yes, ovulation is really necessary for successful conception. But the indicated time frame is nothing more than “the average temperature in the hospital.” Each person is individual.

To calculate when ovulation occurs for you, you need to measure your basal temperature daily for 3 months and draw up its schedule. Based on it, it will be possible to draw a conclusion about which days of your cycle are optimal for conception. Or you can buy in a pharmacy a brilliant invention of mankind - an ovulation test.

3. Passion for a birch

“First, the top pose from the fifteenth page, then the position from the thirty-second, only in a mirror image, and then be sure to jump fifteen times on the left foot,” says a friend, a happy mother of three tomboys. According to her, this is the fastest way to get pregnant. And we obediently jump, relying on the experience of "professionals". In fact, conception does not require any special postures or exercises.

After the intercourse itself, it is better to really lie down a little, so it will be easier for the spermatozoa to reach the uterus. Sometimes the position of the uterus creates certain difficulties for the penetration of sperm into it, gynecologists call this "bend". With such a feature of the body, the probability of conception really increases in certain positions, in which ones it depends on the position of the organ. How best to position yourself during intercourse in this case, only a gynecologist can advise you.

4. Vitamins, minerals and other benefits

Regardless of what methods you decide to use to quickly get pregnant, vitamins are really necessary. But, again, certain substances contribute to conception, which are not contained in the usual vitamin complexes in full and in the right concentration.

For men who aspire to become fathers, a special complex has been developed Spematon.

Spematon has a beneficial effect on male fertility due to its composition.

L-carnitine increases the number and motility of spermatozoa.

Vitamin E increases the number, motility and viability of spermatozoa. It is effective in some disorders of spermatogenesis (asthenozoospermia and oligoastenozoospermia).

Zinc is essential for the production of testosterone and follicle-stimulating hormone (FSH), which regulate spermatogenesis and sperm maturation.

Pregnoton vitamin and mineral complex will help women prepare the body for pregnancy. The effectiveness of the drug is due to the properties of its constituent substances.

Folic acid is essential for cell division and growth. At the stage of early intrauterine development, it is required in increased quantities. Taking folic acid during the planning period and the pregnancy itself reduces the risk of miscarriage, bleeding, and the development of neural tube defects in newborns.

Vitamin E improves oxygenation of tissues, is necessary for the metabolism of proteins, fats and carbohydrates, in addition, this vitamin is an excellent antioxidant.

Vitamin C (ascorbic acid) enhances the action of vitamin E, is involved in the metabolism of folic acid and iron, the neutralization of toxins, as well as in the synthesis of steroid hormones. A lack of vitamin C in the body of a pregnant woman can lead to premature rupture of the membranes.

Vitamin B6 is needed for the synthesis of amino acids, from which proteins are subsequently formed. It ensures the proper development of the brain and nervous system of the fetus. B6 reduces irritability and aggressiveness, reduces the manifestation of toxicosis in the first half of pregnancy.

Zinc is one of the most important minerals for those planning a pregnancy. Like folic acid, it is necessary for the formation and development of the cell nucleus, for cell growth and division. Zinc is involved in the regulation of the synthesis of proteins, fats and carbohydrates, as well as nucleic acids. It helps prevent placental abruption, complicated childbirth, malformations of the child and other pathologies.

Selenium is part of many enzymes, including those that increase the ability to conceive. Selenium deficiency can lead to hormonal imbalance.

Magnesium regulates over 300 biochemical processes in the body, including protein synthesis and amino acid activation. These reactions are especially active during pregnancy. Magnesium deficiency is often found in women and is especially dangerous during pregnancy, as it can cause a slowdown in the growth of the child, miscarriage, and eclampsia.

Arginine is an amino acid that affects the improvement of blood circulation, including in the small pelvis, and the saturation of tissues with oxygen, which contributes to conception.

Vitex extract stimulates the production of the pregnancy hormone progesterone and at the same time reduces the release of prolactin. When a high level of prolactin is combined with a lack of progesterone, implantation of a fertilized egg is difficult. Taking Vitex eliminates this cause of possible non-pregnancy.

It is important to remember that special complexes not only increase the likelihood of conception. With their help, the health of future parents improves, which means that the risks associated with pregnancy, childbirth, the health of the child and mother are reduced.

To increase the chances of having a healthy child, both parents should prepare for conception, and the complex of drugs Spematon and Pregnoton is designed specifically for this purpose. Experts recommend starting Spematon and Pregnoton three months before the intended conception.

Esotericism and ficuses

Some have high hopes for religion and objects of religious worship. Others believe in the magical power of more "earthly" objects. Botanists are confident in the miraculous effect on the conception of ficus, and fans of gemology are convinced of the mysterious role of pomegranate beads.

On the Internet you can find thousands of conspiracies and rituals for "conception" and the same number of hereditary sorcerers and clairvoyants who promise to help the early onset of pregnancy.

To believe or not to believe in what official science and medicine rejects is a personal matter for everyone. In the end, the placebo effect sometimes exceeds even the wildest expectations. However, try to be critical of the promises and money that is strongly recommended to spend on these promises.

So, some tips on how to get pregnant quickly are really worth using when planning a pregnancy, others are just to be noted. Well, absolutely esoteric "ways to get pregnant" should be tried in practice, only if the soul lies to them. The most important thing to remember is that, first of all, the physical and psychological health of future parents, their readiness for changes in life and mutual love are important.

(1) Jacky Boivin, Laura Bunting, John A. Collins and Karl G. Nygren. International estimates of infertility prevalence and treatment-seeking: potential need and demand for infertility medical care - Human Reproduction 2007;22(6):1506-12.

Attention! It is important!

All information in the article, as well as norms and tables are presented for general information only. It does not give grounds to self-diagnose or prescribe treatment on their own. Always consult a doctor!

Many women today are postponing pregnancy until they are financially stable and have a successful marriage. There comes a time when a woman is ready for the birth of a child. However, physiological processes are not always consistent with human plans. At this time, questions about ways to improve the chances of getting pregnant become one of the most frequently asked questions.

7 steps to increase your chances of pregnancy

1. Get a pre-screening and ensure your vitamin intake

You also need to discuss with your doctor any possible hereditary health problems known to you and your husband's family history. Remember that any potential threats must be managed before you become pregnant.

2. Sex with the right frequency

You may be wondering if there is a "correct" way to have sex to increase your chances of conceiving. Yes, but - we are talking about the frequency of sexual intercourse. Some couples believe that the more often they have sex, the higher the chances of getting pregnant. This is not always the case, and it does not matter how old you are - 17 or 32. It only takes one time to get pregnant, you just need to do it right.

If you normally make love every two or three days, then you should continue to follow this pattern. Sperm motility decreases slightly if less than 5 days pass between sexual intercourses, or, conversely, if you have sex several times a day. Studies show that the ideal frequency for sexual intercourse is after 1 or 2 days. Therefore, in order to increase the chances, it is necessary to continue to observe your usual sexual lifestyle, and not try to make love more often.

3. Intercourse at the right time

One of the main ways to increase the chances of pregnancy is to have sex at the right time, which primarily concerns the menstrual cycle and the period of ovulation (egg release). The timing of ovulation may vary. To track this process, you need to keep a record of the first day of your period for at least 3 months (preferably 6 months) to visually see how stable your cycle is. Once you know the average duration, you can roughly calculate the time of ovulation. It comes about 14 days before the next period. You can use . 4 days before this, the chance of getting pregnant is already high, as the spermatozoa are able to stay alive up to 5 days in a woman's fallopian tubes (although most live 1-2 days), waiting for the egg.

However, it is important to bear in mind that ovulation can occur at other times during the menstrual cycle, so the calendar method of determining it is not the most reliable. Find out more about . For example, recent research from the University of North Carolina found that women are underestimated and infrequently used to determine a fertile window. And those who use it increase their chances of getting pregnant. The essence of this method is that the change (they become milky, and then more abundant and viscous) indicates the onset of ovulation - a favorable time for conception.

4. Sperm protection

Not a single woman has yet become pregnant without the participation of a man. The quality of sperm greatly affects the possibility of conceiving a child. There are several tips to help improve the quality and concentration of male semen to increase your chances of getting pregnant.

One of the important risk factors for male infertility, which is usually easy to influence (unless it is related to a profession, such as a driver), is the effect of elevated temperature on the scrotum and testicles. Hyperthermia affects the morphology of spermatozoa, leading to a delay in conception. Wearing tight-fitting jeans looks cool and attractive, but at the same time, it negatively affects the motor activity of sperm. Also, the viability of spermatozoa decreases due to taking a hot bath or jacuzzi. As shown by a small study, this negative effect is usually reversible in men with infertility.

Men who use a headset and keep a cell phone in their trouser pocket (close to the testicles) have a lower concentration of spermatozoa, as well as more non-living units and with altered morphology, as shown by a 2017 study. Also, the results of this study even talk about the relationship between male infertility and the distance from the place of residence to the nearest telecommunications tower, but this is already more difficult to influence.

Soy products should be viewed with caution. Although the effects of soy on male and female fertility require more research, it is best to avoid excessive consumption of soy while trying to conceive. One relatively old study (2008) found that men who ate more than two servings of tofu (soy cheese) a day had, on average, 41 million fewer sperm per milliliter of semen than those who never ate the product. Although this study has been criticized, in particular because of the large number of subjects with overweight body, but is still mentioned by many experts in their publications. As the British newspaper The Guardian wrote, although soy is unlikely to make healthy men infertile, it can have a significant impact on those who already have below-average sperm quality.

5. Keep exercising and maintain a healthy weight

If you are overweight, trying to conceive is not the best time to start a rigorous exercise and diet program. It is enough to increase your daily physical activity, for example, instead of calling your neighbor on the phone, it is better to walk to him. If you have a yard, a small garden, then take care of it at least every other day, which will make your body burn calories.

6. Lead a healthy lifestyle

healthy image life is always good, but when you're trying to get pregnant, it's even more important. Both men and women should stop all consumption of alcoholic beverages during this time (if you can't cut alcohol completely, then limit yourself to one drink per week).

Both future parents should stop smoking before pregnancy. Smoking reduces sperm motility and the possibility of conception. Tobacco smoke inhaled by a mother affects the baby inside her.

Scientists have not definitively proven whether there is a link between consumption and a woman's ability to conceive a child.

The fertile period is the time interval in the menstrual cycle, which is characterized by the most likely onset. Its duration is only 48 hours from the moment of ovulation - when the egg that left the egg "went to wander" through the woman's genital tract in anticipation of a meeting with the sperm.

It should be borne in mind that spermatozoa remain active and viable in the female body for 3-5 days. Thus, taking into account male and female factors, the duration of the fertile period is about 6-8 days.

To increase the likelihood of conception, it is necessary to determine the onset of ovulation. This can be done using tests that react to the presence of luteinizing hormone in the urine, as well as the basal temperature method. It usually occurs monthly, around the middle of the menstrual cycle, but this can depend on many individual factors.

What positions increase the chance of conception?

The choice of a position favorable for conception largely depends on the structural features of the woman's uterus. For example, with a bicornuate organ, it is recommended to lift the small pelvis up, and with an internal bend, lie on your stomach, leaning towards the bend, or take a knee-elbow position. Women whose cervix is ​​located just above the uterus are advised to take a position: the woman is on her back, the man is on top.

There is a main rule for everyone who wants to get pregnant - after ejaculation, you should not immediately get up, it is better to lie on your side for a while or take the “birch” position. This is done in order to eliminate the possibility of sperm leakage.

To achieve this goal, it is better not to have sex in a room that is too hot, filled with a bathtub or pool. It is also important that after intercourse, a woman refuses to use hygiene products that change the pH level in the vagina, which can harm sperm.

Proper nutrition and a healthy lifestyle

According to representatives of the World Health Organization, a lack of zinc in the body can lead to problems with conception. Therefore, in the diet of a woman planning a pregnancy, seafood and meat must be present. In addition, it should completely eliminate the use of semi-finished products and other fast food products.

A healthy lifestyle is the basis for successful conception and trouble-free pregnancy. Moderate exercise, as well as avoiding alcohol and cigarettes, will help achieve the desired result. In addition, a woman needs to protect herself from everything that causes negative emotions, and live in anticipation of meeting a little man.