Comments (10)

I am 39 years old .. My weight with a height of 1.64 61 kg is this normal or too much ??

Girls, sports are a must, no matter what age you are! Anna writes that doctors do not allow her after the operation, and so - I had two abdominal operations, after the second operation three days of resuscitation, serious problems with the cervicothoracic spine and the doctors also said that you should not strain, etc. They treated me to the 2nd group of disability ... .. and abandoned me. Weight has always been below normal, although skinny never looked. To make it shorter, I’ll say that after a long torment, I went in for sports according to the Bubnovsky system, I have been doing it since 2012, now I’m 55 years old, weight 60 kg, height 166 cm. No stomach, no folds, cellulite and everything else is not observed)))) )) Ira said correctly, you can weigh 52 kg, but if the muscles are flabby, then the view will not be so hot. So, Anya, stop torturing yourself with all sorts of diets, find Bubnovsky’s gymnastics on the Internet, start practicing and. believe me. you will want to live!)))) These are not just words, it has been tested on yourself. I couldn't walk without outside help, but now I just fly! Good luck to all of you!))))) And, by the way, I never tortured myself with diets, only after the operation I stuck to it. I am for separate nutrition: if proteins - then only with vegetables, carbohydrates in the same way - with vegetables. And carbohydrates - the first half of the day. proteins - the second half of the day.

Well, I lost weight from 60 to 49 (49,500). And again I almost lost my life. Now the size of jeans is 25, I wear XXS-XS. Growth, of course, remained the same :-) But all this would please if it were carbohydrate-free and fat-free I didn’t lose my hair on a diet. In a few days, so much fell out that almost nothing was left on my head. In addition, the weight will keep getting close to the 50kg mark. Only due to the fact that my stomach and body no longer need normal portions of food , and I don’t eat much, I still hold on to 49 kg. Personally, I don’t consider myself a skeleton, but my colleagues say that I have a disease, since I still don’t see the real picture: that I have turned into a bag of bones. But I’m crazy I feel sorry for my hair. I am very bitter. An even deeper depression has developed. I no longer have happiness from any weight loss. thick. Everyone went crazy with envy. Now I’m like a ragged cat, with parched skin, hair that has come out, an extinct look and a complete lack of desire to live. It sounds terrible, but it’s true. , lost my memory (literally), lost the incentive to live ... And I have a daughter. I have to live and work for her. I have to stand in the yard for hours after work and on weekends and look after her, I have to do homework with her, I her in the evenings at school, you have to drag bags from the shops, you have to cook for her ... All this has become simply unbearable. And before, I myself even happily ran and walked with her, and did my homework with pleasure, and controlled everything perfectly. Now I just forget everything .I'm already ashamed in front of people. They look at me strangely. Yes, and where will I get the means of subsistence if I don't work. And I'm on sick leave again. much more), until I start eating animal fats and more. I just dried up. , in fact, you should do it if you want to lose weight. I will again be a donut with thick cheeks, but without hair. And why do I need all this ... Now my colleagues are only gloating: “Well, I’ve lost weight, and now you’ll spend a lot of money on recovery ... " .I have already spent a tidy sum on vitamins and preparations. I made some very effective mask, it seems to have gotten better. But all the same, I also pear for the strongest stresses that I have experienced in recent months. In general, my whole life is one big stress, however, age is age, and with age I began to hardly endure everything that was previously perceived and overcome much easier. So it all started before the new year. Day after day I became getting worse and worse. I stopped sleeping, lost my appetite, stopped loving myself. During the New Year holidays, it only got worse. And after the holiday, I was already in a severe depression and I myself was aware that sooner or later something bad happened to me It seemed to me that either I would become seriously ill, or I would fall under a car due to absent-mindedness and immersion in sadness. So I got sick so much that I was barely alive. and from a cheerful girly-cheerful girl she turned into such a heartbroken person. Everything is so. And now also hair ... It takes at least 5 years to restore them. And this is with a balanced diet and complete peace. And I can only dream of peace. that I myself am surprised how I even lived to be 32 years old. If at least my family was my outlet and oprah, I would more easily bring all the problems at work. But it turns out that I have been alone all my life and for myself. The failure of all life systems was simply inevitable .No one can stand it. No one!

My height is 1.67 and I weigh 52 kg. My hips and stomach are bulging from fat

I am no taller than 160 cm, 32 years old, a woman who has given birth; the work is very monotonous, office work. For 6 years I recovered to almost 60 kg. Normosthenic physique. Narrow shoulders and generally narrow, but, alas, not thin. I’ve always been (my mother’s Eastern Genes). I’m like Anastasia Zavorotnyuk. passed with difficulty. And although all the neighbors continued to call me petite and thin, it was disgusting to look at myself and the mirror. Moreover, all this is fat, and not just a wide bone, covered with a thin layer of skin. Here is my aunt, approx. so. Everyone says, skeleton, painful, but I like it so much. More than when she was at her normal weight, but for some reason she looks like a rock (especially against the background of my family, where everyone is small and narrow-boned). I weighed, but so much, too. I don’t have the opportunity to play sports and I don’t want to. And I missed a couple of weeks, everything will swim again and even worse. I always saw a way out in losing weight. Once I lost weight to 42-44 and almost died. , as I noticed, for almost everyone - 50. And tall, and shirlchennyn, and small ones look normal in it. Neither proper nutrition nor restriction helped a single gram. At the same time, there didn’t seem to be a gaomonas deviation either. I didn’t eat or drink and lost 6 kg. Now I weigh 52-53, no way lower. It’s worth at least a piece of something to eat, plus 1 kg, drink a little more water, plus 1 kg. I’m already emaciated. All clothes 44 are simply huge. Now I wear 40-42 and I myself understand that, of course, it’s better this way. And my cheeks have become much smaller (and they are very big on their own). 48-50 will be fine! I can. So it's all about the constitution and the fat layer. My colleague does not scratch much, tries to lose weight, but the figure is an overturned triangle. I think her legs won’t get thinner, but I’m losing weight from head to toe in proportion. Even the hands and head circumference, feet. All gloves and balls are large. All 36 are wide-legged. So I don’t advise anyone to lose weight. I’m just sharing my story.

I am an elderly person, I am over 60, I now weigh 58, height 150. 7 years ago I weighed 75 kg, fell ill and spent 4 months in the hospital, where I lost weight to 48 kg and looked like a skeleton covered with skin, although according to all calculations, I was at normal weight. So everything is individual. Now I want to lose 3 kg, but not more.

I am over 50, weighed 75, after a long illness I lost weight to 48, my height is 150 now (it was more in my youth). So, despite the supposedly “normal” weight, I looked like a skeleton covered with skin. Now, after 6 years, I weigh 58 kg, I look normal, however, I want to lose 3 kg, I will be even more normal, but not more, so as not to turn into a skeleton again. So everything is individual.

Kick-Ass! Has everyone gone crazy?

with a height of 166, you can weigh 66 kg, if you don’t hang anything in sports. you can weigh 56 kg without sports, you will have both sides and stomach. Say she lost weight to 52 and is still not slim, which means she was losing mostly muscles, not fat.

Some nonsense. With a height of 166, the normal weight is from 52 to 66? My girlfriend had a weight of 56, and there were folds of fat on her back, thick sides and folds under her breasts, at the same time her stomach hung. So is it normal for a height of 166? She has now lost weight to 52 and still does not look like a slender birch.

what should be the weight with a height of 165 and got the best answer

Answer from Igorekh[guru]
There is such a thing as "Body Mass Index" (BMI index), it is calculated by the formula I = m / h ^ 2 (body weight in kilograms divided by the square of height in METERS). The obtained value is compared with the table and a conclusion is made.
15 or less Acute underweight
15-20 Insufficient (deficit) body weight
20-25 Norm
25-30 Overweight
30-35 Obesity of the first degree
35-40 Obesity of the second degree
40 or moreObesity of the third degree
For a height of 165 cm, the norm will be from 54.5 to 68 kg. Are you getting in? 🙂

Answer from Zinulia[newbie]
Weight in the attractiveness of a person is not the main thing, men loved and will love only with rounded shapes of women, not fat, with good breasts and hips and strong legs, and not thin, crooked oils, this is the real beauty of a woman, moreover, it is easier to give birth and live without nerves, they are not afraid to gain weight, because they know that nature cannot be deceived, some millionaires love magnificent ladies. Being thin is unhealthy, there will be no protein, the body will eat it from its kidneys and liver! WITH proper nutrition without poisons and additives, without fat and preservatives, without sugar, but with fruits and dried fruits - and you will always be fine! And the body will be happy and you, looking at yourself in the mirror, and most importantly, calm, without nerves, since most diseases, if there are no poisons, then from nerves and negative thinking. There is a problem, solve it, but do not worry about it!

Answer from Just[newbie]
I have 51

Answer from Angella Borminskaya[newbie]
bl
I'm having a hard time getting back to normal
14 years
lol

Answer from Julianna[guru]
Normal weight is calculated by the formula:
- for girls height in cm minus 110
- for men, height in cm minus 100.
But it still depends on the shape

Answer from Skin and bones[newbie]
40 kg - maximum! even less is better!

Answer from Elena Bogatenkova[newbie]
I have a height of 164 and a weight of 46.7 is normal

Answer from Veronika Ivanova[guru]
50kg like this

Answer from Irina rukosueva[guru]
not only depends on height, but also on age, with age, the bone becomes heavier. And so people have broad and narrow bones. I have a second one, I weigh 50 kg, despite the fact that I gave birth to two children. as you feel comfortable as it should be

Answer from Ekaterina Sokolova[newbie]
In order to find out what the weight should be, you need to subtract 110 from your height, that is, it turns out 165-110 \u003d 55 kg

Answer from Alina[active]
50-55, and 65 are old measurements (for Bulgakov's times)

Answer from Inna =)[guru]
I have a height of 165 and a weight of 55. I think it's quite normal, before it was about 60, and also nothing =)

Answer from Hexe[guru]
depending on what figure)) if in the form of a guitar, then 58-62 will look great and appetizing)) but if the photo is in the form of an apple, then 55-58))

Answer from Yofia Crimean[newbie]
Height and weight must match. That is, the weight should be 65.

Answer from Aizhan[expert]
well I have 54 kg

Answer from Ўlyashk@[guru]
ideally 55kg, but 65kg is considered normal

Modern stereotypes about the ideal figure and weight have made everyone who does not correspond to them second-class people. Meanwhile, each person is unique and perfect. Fitting the body to modern standards is fundamentally the wrong approach to determining ideal body parameters. What should be the weight of a person in his youth and how will it change with age?

Man and woman

The attitude to weight in men and women is different. Men are much less concerned about their weight, but at the same time they criticize women for extra pounds.

Nature initially laid down less adipose tissue in men, therefore, with the same body weight, men look slimmer.

Spouses with approximately the same weight, who decide to lose weight, begin to train together. With the same loads, volume and composition of food, a woman loses weight much more slowly than a man, because she has more fatty tissues. She needs to put in two or three times more effort to achieve the same result.

Scientists have proven that with age, a person's weight increases. This is a normal process. This increase is gradual, and the difference in weight for the same person at 30 and at 70 can be up to 10 kg.

Lifestyle

When calculating weight, it is important to pay attention to lifestyle. An athlete and an ordinary person of the same age and weight will look completely different, because the athlete has a much lower percentage of body fat. While in an ordinary person with the same mass, the volume of fat is twice as large as the volume of muscle tissue.

Personality genetics

In addition to average indicators, in each person there is a genetic program laid down from the very beginning of the formation of the embryo in the mother's womb. After birth, the child develops the habits of nutrition culture, behavior, lifestyle, which, together with genetics, seriously affect weight indicators, as well as the attitude of the person himself to his weight and body.

Human physique

Today, scientists define three types of human physique.

• Normostenik has a proportional physique and a good metabolism. It is not difficult for them to maintain normal weight. Body factor 1.0.
• Asthenik has long graceful limbs. They have a fast metabolism and are very commonly observed to have a Body Factor of 0.9.
• Hypersthenic is stocky with short limbs. Their metabolism is very slow, and it is most difficult for them to deal with excess weight. Physique ratio 1.1.

To determine the type, you can try to close the thumb and forefinger on the wrist. Normostenics will do this with difficulty, asthenics very easily, and hypersthenics will not be able to do this at all.

You can also determine your body type by measuring the circumference of your wrist.

For women, the figures will be:

1. Asthenics - circumference less than 16 cm.
2. Normostenics - a circumference of more than 16 cm, but less than 18.5 cm.
3. Hypersthenics - a circumference of more than 18.5 cm.

Men determine their body type by the circumference of the wrist, based on the following data:

1. Asthenics - less than 17 cm.
2. Normostenics - from 17 to 20 cm.
3. Hypersthenics - more than 20 cm.

• Height less than 155 cm - (height - 95) * coefficient.
• Height from 155 cm to 175 cm - (height - 100) * coefficient.
• Height over 175 cm - (height - 110) * coefficient.

Hypersthenic woman with a height of 170 cm:

• (170 - 100) * 1.1 = 77 kg.

Asthenic woman with a height of 170 cm:

• (170 - 100) * 0.9 = 63 kg.

Asthenic man with a height of 176 cm:

• (176 - 110) * 0.9 = 59.4 kg.

Hypersthenic man with a height of 176 cm:

• (176 - 110) * 1.1 \u003d 72.6 kg.

Obviously, with the same height, but a different body type, the normal average weight will be different.

Ways to calculate normal weight

There are many methods for calculating normal weight, taking into account the height and age of a person.

1. The method of Paul Brokk, an anthropologist from France, offers a calculation of weight for an average person with a height of 155 cm to 180 cm and an age of 30 to 40 years.

What weight should a woman with a height of 170 cm of average build have?

• (170 cm - 100) * 0.85 = 59.5 kg.

What weight should a man with a height of 180 cm of average build have?

• (180 cm - 100) * 0.9 = 72 kg.

2. The most accurate method can be called the method of the Frenchman Albert-Francois Kreff. He is the only one who, when calculating the ideal weight, takes into account the age and physique of a person.

(Height in cm - 100 + (age / 10)) * physique coefficient.

A woman aged 48 years with a hypersthenic physique and a height of 176 cm should have a weight:

• (176 - 100 + (48/10)) * 1.1 = 88.88 kg.

Male, aged 35, normosthenic, height 173 cm:

• (173 - 100 + (35 / 10)) * 1.0 = 76.5 kg.

Child's weight and height

Many parents evaluate their child's health based primarily on their appetite and activity. And what weight should a child have according to age, they do not know.

If the child eats well, then he is healthy and develops correctly. And if the child is small, then he suffers from a lack of nutrition and needs to be fed intensively.

What weight should a boy have per year, and what should a girl have? WHO (World Health Organization) has developed height and weight standards for young children.

Boys. Age - 1 year:

• Height: 73.4 cm - 78.1 cm.
• Weight: 8.6 kg - 10.8 kg.

Girls. Age - 1 year:

• Height: 71.4 cm - 76.6 cm.
• Weight: 7.9 kg - 10.1 kg.

Heredity has a great influence on the height and weight of the baby. What weight should the child have if the parents are large tall people? Do not sound the alarm, seeing that the child goes beyond the average numbers. Genetic signs in a baby appear at the age of three, and before that it is necessary to find out what data the parents had at the same age.

More than a hundred genes are responsible for growth in a child's body. He can grow and gain weight in leaps and bounds. Children grow faster in summer and gain more weight in winter.

The ratio of height and weight in men

What weight and height should a man be? How does age and lifestyle affect weight?

Today, men are more careful about their health and appearance. Supporting healthy lifestyle life, they follow global trends that allow the most accurate calculation of the ideal weight suitable for a particular individual.

Such formulas take into account the main parameters of a person (age, weight, height, physique).

What should be the weight of a man, can be calculated using the following formula:

• ((Height - 150) * 0.75 + (age - 20) / 4) +50.

A man aged 45 with a height of 185 cm should have a weight:

• ((185-150) * 0.75 + (45 - 20) / 4) +50 = 82.5 kg.

The same man at the age of 60 should weigh:

• ((185 - 150) * 0.75 + (60 - 20) / 4) +50 = 86.25 kg.

The calculation is made according to the formula:

• Weight kg / (height m * height m).

A man weighing 91 kg and 2 meters tall would have a BMI of:

• 91 / (2,0 * 2,0) = 22,75

BMI in normal men

These are ideal indicators that are derived from average statistics. For people leading an active lifestyle and professional athletes, these data are not suitable.

Athletes have large muscle mass, which is ignored when calculating BMI and is defined as fat.

For example, boxer Wladimir Klitschko, with a height of 2.02 meters and a weight of 112 kg, had a BMI of 27.45, which means overweight. But the distribution of weight in him occurs on the trained muscles, and not on the stomach.

Among athletes, there are also men with a small BMI. For example, this is Kenyan long-distance runner Daniel Kipchirchir Komen with a BMI of 16.3.

These exceptions to the general standards suggest that all objective data must be taken into account when calculating the ideal weight or BMI.

The ratio of height and weight in women

All women worry about the fact that their weight changes with age. What weight should a girl have, and what should a mature woman have? How does age, childbirth, lifestyle affect weight?

Girls always want to be perfect, but nature has made each one unique, so it’s not easy to fit into generally accepted standards. If height can be adjusted by the height of the heel of shoes, then it is much more difficult to deal with a lack or excess of weight. Very often, the pursuit of ideal beauty leads to sad consequences, therefore, before abruptly adjusting her weight, a girl must understand how far or, conversely, her goal is close.

To calculate the ideal weight of girls and mature women, a well-known formula (height - 110) is used, taking into account different coefficients for age.

What should be the weight of a girl at 20 years old with a height of 170 cm and what weight should the same girl have in 20 years?

Girl at 20:

• (170 - 110) / 1.1 = 54.54 kg.

Woman at 40:

• (170 -110) / 1.07 = 56 kg.

It is quite natural that in 20 years a girl will weigh 3% more than in her youth.

BMI is calculated the same for everyone (weight kg / (height m * height m).

A woman who is 170 cm tall and weighs 65 kg has a BMI of 22.49.

The meaning of BMI for women

These data are suitable for women and girls from 19 to 50 years old who lead an inactive lifestyle.

For pregnant women, the calculation of BMI is carried out according to the same formula, but the values ​​\u200b\u200bmeaning underweight or overweight are completely different.

With low BMI, a pregnant woman can gain weight up to 18 kg, with normal - up to 15 kg, with excess - no more than 11 kg, and with obesity - less than 6.5 kg.

For women who play sports or lead an active lifestyle, BMI values ​​are significantly different from the usual ones, because they have more developed muscles.

For a woman with a normal weight, BMI for age will be:

Thinking about your weight, you must remember that nature created each person unique, for each he chose his own body proportions, taking into account height and weight. To correct the wealth given by nature, if it corresponds to the standard norms developed by scientists, means to disturb the natural balance in the body. Of course, genetic predisposition, eating habits and lifestyle significantly affect a person's weight, but we must not forget that a tall person will never be short, and a person at 60 will never go back 20 years. Nature has no bad age and height, but what weight each person should have, only he decides.

Weight is calculated as follows: Subtract 110 from height, we get weight, therefore, with a height of 165 cm, you need to weigh 55 kg.)))

Of course, there are certain norms that have always been and perhaps they can even be adhered to, but do not go crazy if there is no correspondence, I heard that even human bones can weigh differently. And the norms are as follows, with a height of 165 cm, the weight of a girl is 55 kg, men 65 kg.

The ideal weight for a height of 165 centimeters will be in the range from 55 kg to 68 kg. These indicators can be found in the table, which shows data for growth from 153 cm to 194 cm:

Although there are other tables where the weight norm is slightly different, because you also need to take into account the type of physique (fragile, medium, dense):





There is also a special formula for calculating the ideal weight depending on height, this Lorentz formula:

• Ideal weight = (height in cm. 100) (height in cm. 150) / 2

Using this formula, we get that the ideal weight for 165 centimeters is (165-100) - (165-150) / 2 \u003d 65-7.5 \u003d 57.5 (but body type is also not taken into account here).

As far as I can see, everyone adds pictures-tables in response, since you have so many of them, I’ll just write the answer itself: with your height of 165 centimeters, the normal-correct weight for a girl is 55 kg for a man 65 kg

You need to weigh just enough to feel comfortable at this weight.

For girls, there is an approximate formula to subtract 110 from height, but recently for the adult population, the body mass index formula is more often used, which is determined by the ratio of body weight (kg) to height squared (m). The normal range is between 18 and 25.

I think that I won’t be mistaken that girls are more interested in the question of how much you need to weigh at a certain dew than guys. For a girl, with a height of 165 cm, the normal weight is about 50-55 kilograms. For guys - 60-65 kg.

The French anatomist, surgeon, anthropologist and ethnographer Paul Brock proposed his own method for calculating the ideal weight. A person with a height of 156-165 cm should subtract 100 cm from the height. And with a height of 166-175 cm, 105 cm is subtracted. Accordingly, with a high growth of 176-185 cm, subtract 110 cm, and with a height of 186 cm and above, subtract 115 cm. This method is considered closer to reality. But a lot, I must say, depends on the type of figure and bone.

Also given that this formula is the Brox index for calculating the ideal weight that a person should have was proposed in 1868, in our time the formula has been slightly changed. So, after subtracting, we once again subtract 15% from the result obtained for women, and 10% for men.

That is, it turns out, with your weight:

165-100=65-15%=65-9.75=55.25 kg.

According to this formula, your ideal weight should be 55kg.

Below I add a table, can you compare whether your weight is ideal?



In my opinion, the author's question is a little unfinished. I mean, what did the author mean by asking you to weigh? Why do you need to weigh? Because there are different purposes. For sports, this is one weight with such growth, and for each sport, the weight is different. For life, for happiness - a different weight, for health - perhaps a third weight.

Athletes sometimes try hard to either gain weight or, on the contrary, throw it off. Weightlifters weigh at this height and more than 65 kilograms, and this is considered the norm; in gymnastics, the weight, of course, should be different. Most often, you probably heard that the weight is considered normal, the one at which a person feels great! And there is an opinion that in order to calculate the desired weight from height in centimeters, it is necessary to subtract the number 100, so in this case the weight will be closer to normal from 60 to 65 kilograms.

According to the compiled table for height / body weight, with your figure of 165 cm in height, you should weigh in about 5 options:

• Very little weight from 45 to 50 kilograms ...
• The most ideal weight for you is from 52 to 66 kilograms ...
• Slightly overweight from 68 to 80 kilograms ...
• Very overweight, one might even say obese from 82 to 98 kilograms ...
• It’s completely bad if you weigh over 98 kilograms ...



So try to keep your weight at this height of about 55-65 kilograms, +/- depends on the type of your body, well, there is the width of the bone, the size of the shoulders, i.e. In addition to growth in the vertical, there are also indicators in the horizontal ...

Everyone says that the formula for the ideal ratio of height and weight is height in centimeters minus 100, but it turns out a lot. Yes, and the bone weight is different for everyone. There should also be the right ratio of muscle mass, not fat.

The normal weight of a person with a height of 165 centimeters is 65 kilograms. But it is more common for men. Since the normal weight of men is height minus 100. But for women it will be too much. For them, the weight of a kilogram from 50 to 55 will be normal. In my opinion, this is the very thing. But this is still not an ideal and there is no need to strive for this, each person is good in his own way.

Table of weight in relation to height for women

Table of the ratio of height and weight for men