In Rus', pea porridge was an integral part of the diet. It was valued for its pleasant taste and valuable nutritional properties. The composition of the dish includes vitamins, macro- and microelements, which have a beneficial effect on human health. A serving of porridge satisfies hunger and saturates the body with energy, so it is useful for both adults and children to eat it. Nicotinic acid in its composition accelerates blood circulation, aluminum promotes the regeneration of bone and muscle tissue, and fiber improves the functioning of the lymphatic system.

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Calorie content and BJU

Fasting days are very popular among those who are losing weight, one of the options for which is the use of lean pea porridge. The daily norm of a dish is 200 g. It must be divided into 4-6 meals and eaten throughout the day. This is a quick way that allows you to get rid of 0.5 to 1 kg per day.

The number of kilocalories and BJU per 100 grams of product:

Rice porridge - calories and BJU, health benefits and harms

Beneficial features

The benefits of peas are preserved in any of the ways of its preparation, which is why it is so popular all over the world. Mashed potatoes, soups and cereals are made from it, which can be eaten for breakfast or lunch. Useful properties of pea porridge for human health:

• Fiber in the composition of the product normalizes metabolic processes in the body and helps to get rid of constipation. Scientists have proven that people who consume at least 25 g of the substance daily are less at risk of heart disease.
• Iron in combination with vitamin E slows down the aging process and regulates the concentration of hemoglobin in the blood.
• Calcium improves the condition of hair and nails, and folic acid has a beneficial effect on the functioning of the female genital organs.
• Pea porridge has a mild sedative effect on the body of pregnant women. It relieves stress and improves sleep.
• Pediatricians recommend introducing the dish into the child's diet, since the choline in the porridge ensures the normal functioning of the brain and nervous system. This is especially important for school children.
• Nicotinic acid prevents the formation of blood clots and cholesterol plaques in the vessels.
• Pea porridge is a valuable source of protein and carbohydrates for athletes.
• The main property of boiled cereals for men is a beneficial effect on potency. Its use in food increases libido and is a good prevention of diseases of the genital organs.

Contraindications

In some cases, eating porridge can be harmful to human health. Therefore, you should familiarize yourself with the contraindications:

• Children's age up to 3 years.
• Individual intolerance.
• Gout.
• Diseases of the kidneys and gallbladder.
• Increased blood clotting.
• Tendency to flatulence.
• Gastritis with low acidity.
• lactation period.

Recipes

You can cook porridge in a saucepan or slow cooker. To diversify the diet, it is allowed to add meat and vegetables to it.

To prepare porridge, preference should be given to unshelled peas, but they must first be soaked in water.

classic porridge

For cooking you will need:

• dry peas - 1 cup;
• water - 2 glasses;
• butter - 30 g;
• salt - to taste.

Step by step recipe:

1. 1. Sort and rinse the grits. Soak in cold water for 5-10 hours. The longer the peas are kept in it, the less time it will take to cook it. Then drain the water.
2. 2. Pour the soaked peas into a saucepan and pour water over it. Put on a strong fire. When the water boils, reduce it and cook the peas until tender. 15 minutes after boiling, salt the porridge.
3. 3. Put boiled peas on a dish and add butter.

Porridge according to the proposed recipe can also be cooked during fasting, in which case you can not put butter in it.

Pea with bacon

Pea porridge with bacon and vegetables is a tasty and satisfying dish. It satisfies hunger well and saturates the body with nutrients.

The energy value of porridge is 150 calories.

List of required ingredients:

• peas - 450 g;
• bacon - 150 g;
• onion - 1 pc.;
• Bulgarian pepper - 1 pc.;
• champignons - 150 g;
• water - 3 glasses;
• vegetable oil - 2 tbsp. l.;
• fresh greens - 1 bunch;
• salt - to taste.

Cooking:

1. 1. Pour peas pre-soaked in water with water and put in a slow cooker in the “stewing” mode for 50 minutes.
2. 2. Cut the bacon and fry in sunflower oil.
3. 3. Chop the onion, add it to the bacon and cook until golden brown.
4. 4. Mushrooms and pepper cut into cubes. Grind carrots on a grater. Add vegetables to skillet with bacon and season with salt. Fry for 10 minutes on low heat.
5. 5. Transfer the finished peas to a dish and pour over the bacon and vegetable composition. Sprinkle with finely chopped fresh herbs before serving.

People can be divided into two categories - those who bother about cooking and are constantly looking for something new, and those who cook standard meals or even prefer separate meals.

Some people like experiments, and therefore at lunch they eat pasta with, and for dinner smoothies from. Others simply eat for breakfast or with sour cream, or fried. However, neither one nor the other may know which interesting dishes can be prepared from ordinary products, for example, from peas.

Everyone is used to making soup out of it, but did you know that in addition to this, you can also make porridge? Do you know the calorie content of this dish? No? Then we will tell!

Calorie content and consumption rate

Agree, most likely, few people would cook mashed peas. However, those who still do not know the recipe are missing out on a lot. Pea porridge is a real storehouse of useful components that help the body to function normally. Moreover, this porridge is one of the first recommended for those who are on a diet or want to lose weight.

It can also be "prescribed" by doctors and nutritionists to people who have certain health problems, such as low hemoglobin, constipation, skin or kidney problems, and with reduced appetite. The calorie content of pea porridge per 100 grams is 90 calories, of which proteins - 6.7 grams, fats - 0.8 grams, carbohydrates - 17.7 grams.

However, this amount may vary depending on how it was prepared. Basically, porridge is cooked on water, so this indicator does not change in any way, but still, someone prefers to add salt and oil, and someone does not, and there is a huge difference between how much salt to add and what exactly. oil to use.

Let's figure out what calorie content will be in pea porridge cooked in water without oil, and in porridge with oil and salt in the composition. In the finished boiled pea porridge on water, the calorie content is 60 calories per 100 grams. This is a very low figure, which is why this product is recommended for those who are on a diet.

And the norm of consumption of such a product will be 200-250 grams at lunchtime. If you eat more, you may experience flatulence and other minor side effects from peas.

Now that we have learned how many calories are in pea porridge on the water, it is worth noting that the same number of calories will remain in the porridge if cooked without oil. To some, porridge will seem delicious if nothing is added to it, but still, few people want to voluntarily consume it even without salt.

By the way, how many calories will be in pea porridge with water and without oil, but with salt? Only 74 calories per 100 grams! So, you can exclude oil, but it is not necessary to refuse salt. You can also use a variety of spices, herbs, and seasonings to give your porridge a special flavor. But be aware that some seasonings may already have salt in the ingredients, so be sure to check before adding salt. Thus, only seasoning can be used in cooking.

We found out the calorie content of pea porridge on water (per 100 grams), but how many calories will there be in such porridge with sunflower oil? It all depends on how much oil you add. If it is just a couple of drops, then you will get 90 calories in 100 grams of porridge.

But when, in addition to sunflower oil, you also add butter, then the calorie content will increase to 135 calories. The consumption rate will remain the same - about 200-250 grams per meal. However, you should not use it more than once a week - unpleasant side effects may appear in the form of bloating, flatulence, and the like.

As used in dietetics and for weight loss

simple recipe

It is not difficult to cook pea porridge, but it is also easy to cook it in combination with other products. It turns out that it can be mixed with potatoes or even buckwheat! We decided to collect for you the easiest to prepare, but also delicious recipes so that you can diversify your diet and always eat with pleasure. Bon appetit!

Pea porridge with meat

Calories: 246 calories per 100 grams

Ingredients:

Cooking process:

1. In a heated frying pan, heat the vegetable oil and fry the meat, cut into pieces. Add carrots and onions, cut into pieces or grated on a grater, also fry until tender. At the end, salt, pepper and add spices.
2. Boil peas pre-soaked in water. You can salt and pepper the porridge to taste.
3. When everything is ready, serve porridge with fried meat, onions and carrots.

Nutritional value and chemical composition

We got to the most interesting, namely, what is part of pea porridge, and why is it still so useful? It really has a lot of vitamins and minerals, and which ones, you will find out below. For starters, let's take a look nutritional value of this product:

• proteins - 6.64 g (26% of the norm);
• fats - 0.59 g (5% of the norm);
• carbohydrates - 17.7 g (68% of the norm).

The chemical composition includes:

• B vitamins (B1, B2, B5, B6, B9);
• vitamin E;
• vitamin H;
• vitamin K;
• vitamin A;
• calcium;
• magnesium;
• sodium;
• phosphorus;
• chlorine;
• iron;
• cobalt;
• manganese;
• copper;
• molybdenum;
• zinc.

Vitamins and beneficial properties

Pea porridge is a complete product that can replace meat products for you. This fact alone should be enough to convince the need to introduce this product into the diet. However, everyone wants to know what exactly porridge is useful for, how it affects the body and whether it helps to cure some diseases or prevent them. We have collected for you everything you need to know about the beneficial properties of this product and we suggest that you familiarize yourself with these indisputable facts below. Regular consumption of pea porridge contributes to:

• improvement of vision due to vitamin A in the composition;
• reduce the risk of atherosclerosis;
• stabilization of the nervous system due to B vitamins;
• decrease in blood sugar;
• improvement in depression, apathy, stress;
• removal of toxins and toxins from the body;
• stimulation of fat burning due to amino acids in the composition;
• strengthening the female body, including the normalization of the condition during menopause or PMS;
• improvement of skin, hair, nails;
• slowing down the aging process;
• removal of excess fluid from the body;
• reduce the risk of developing cancer;
• improving immunity;
• improving the functioning of the cardiovascular system.

As you can see, pea porridge really has a huge amount of useful properties that it is endowed with by the vitamins and minerals that make up it.

Moreover, this product not only can prevent cancer, infectious diseases and atherosclerosis. It also helps to improve the condition with frequent constipation, with problems with appetite (accelerates metabolism) and kidneys (even in difficult cases). In addition, many girls noted the beneficial effects of pea porridge on their skin.

Those who for a long time could not get rid of acne, rashes and other skin diseases, after regular use of pea porridge noticed that skin problems were gone. Also, porridge does an excellent job of removing toxins and harmful toxins from the body, which in our time is considered a particularly serious problem. And you still think, is it necessary to eat this porridge at least once a week?

Recipe video

You can cook delicious pea porridge in a new way, namely in a slow cooker. If this wonderful helper is present in your kitchen, you can easily turn to her to prepare this dish. From the video you will learn what parameters to set for this on the display of the multicooker and how, without making any effort, make yourself breakfast, lunch or dinner with a completely natural composition and many useful properties. Enjoy watching!

Agree, despite such a large number of products and various options for dishes, sometimes we just want to eat something simple, but tasty at the same time. It is not known why, but not even every experienced housewife knows about pea porridge. Although this dish is famous for its useful properties and medicinal properties.

Do you know what pea porridge is? What did you read that surprised you the most? Would you try to sit on a pea diet and cook this delicious porridge yourself? Share your answers with us in the comments below!

Peas are one of the oldest vegetable crops known to man. The remains of its seeds are found in archaeological layers dating back to the Neolithic. Presumably, his homeland is Southwest Asia, from there he came to the Mediterranean, and then to other European countries in the 3-2 millennium BC. Therefore, it is not surprising that pea dishes, in particular pea porridge, are present in various variations in all national cuisines of the peoples of Eurasia. In particular, in Rus' it was held in high esteem, and was often served even at the royal table, which is not surprising, given the duration Orthodox fasts during which it was forbidden to consume almost all products of animal origin. And groh, like all legumes, is a wonderful source of high-quality protein.

Nutritional value of pea porridge

Peas contain a lot of protein (about 23 g per 100 g of cereal), respectively, and porridge cooked from it will also contain a lot of protein - about 12 g per 100 g of the finished product, but there are almost no fats in it (of course, if you do not add oil there) - only 0.75 g. There are not so many carbohydrates in pea porridge - only about 20 g, and although the calorie content of pea porridge is quite high - 150-180 kilocalories, however, most of the calories in it come from proteins that are still needed digest, and this in turn is an additional expenditure of energy.

Of course, this is true only for pea porridge boiled in water, because the calorie content of this product increases many times with the introduction of various additives into it. After all, the most common additives in Russian and Western European culinary traditions are onions fried in butter, cracklings, lard or bacon, heavy cream, smoked meats. They can hardly be called dietary, and with them pea porridge becomes not just high-calorie, it turns out to be “unbearable” in terms of the number of calories for a modern resident of a metropolis. Of course, following the example of some Mediterranean culinary specialists, you can add seafood to this porridge, which is much healthier and lighter, but the taste will turn out, let's say, directly - for an amateur.

In addition, pea porridge, even boiled in water, is not for everyone, and the point here is not the calorie content. It's just that this dish has a lot of coarse vegetable fiber, therefore, it is contraindicated in many diseases of the gastrointestinal tract, and the combination of fiber and sugars can lead to such a subtle problem as. In addition to problems with the intestines, peas, and dishes prepared from it, can cause an exacerbation of the disease in patients with gout, since they contain a lot of purine bases, a violation in the exchange of which leads to this very unpleasant disease.

Therefore, it is better for everyone who has the above health problems, as well as nursing mothers and young children (up to 1.5 years old) to stop eating pea porridge, as well as other dishes containing this representative of legumes.

Peas are a representative of legumes. It contains protein in large quantities, so it is advisable to use dishes from it with various diets.

Peas will be an indispensable product during religious fasts and for the nutrition of vegetarians. Most often, porridge from peas is boiled in water. For this, grains of peeling varieties are used.

Depending on the amount of water used, 100 grams of pea porridge on water can contain from 90 kcal to 100 kcal.

A 100-gram serving of pea porridge boiled in water contains:

• proteins 6.2 grams;
• fat 0.6 grams;
• carbohydrates 16 grams.

Pea porridge has a balanced composition of amino acids. It also contains important vitamins of groups B and E, A, C. The benefits of pea porridge are determined by the minerals that it contains.

Due to its unique properties, pea porridge is on the menu for various diets.

Calorie content of pea porridge with and without butter

Most often, porridge from peas is cooked simply on the water. To make the porridge tastier, you can add a little oil, but this will significantly increase its calorie content.

100 grams of pea porridge, to which butter is added, will already contain about 135 kcal.

Often in pea porridge add olive or sunflower oil. These supplements are also high in calories. But such a dish can be considered lean or vegetarian.

A 100-gram serving of porridge from peas with the addition of vegetable oil contains about 140 kcal.

Adding various oils to porridge allows for better absorption of beneficial substances, since most vitamins are fat-soluble. With the complete absence of fats, many of the valuable qualities of pea porridge will not have a beneficial effect on the body.

Pea porridge cooked in a slow cooker with meat (with stew)

When the population of Rus' was not yet familiar with potatoes, the main dish on every table was pea porridge. The hostesses steamed it in a pot and simmered for several hours in the oven.

Today, modern technology has come to the aid of culinary specialists. So in a slow cooker you can cook delicious and healthy pea porridge and it will take much less time.

You can significantly increase the nutritional value and improve the taste of the dish if you use meat or stewed meat to prepare porridge from peas.

The nutritional value of 100 grams of meat porridge from peas is T:

• proteins 9.8 grams;
• fats 13.2 grams;
• carbohydrates 11.7 grams.

The calorie content of the finished dish is influenced by the quantitative composition of the ingredients, as well as the method of preparation.

On average, the calorie content of 100 grams of porridge from peas with meat is 200 kcal.

To cook delicious porridge with stew, you must first boil the peas in a slow cooker. When it is almost ready, meat is added. It should already be ready. For convenience, you can use purchased canned stew. If she's too fat excess fat must be removed with a spoon, and then it can be used to fry vegetables.

In the case of using raw meat for cooking porridge, it must be fried in a multicooker bowl with vegetables, and then left to stew for ten minutes. After that, washed peas are added to the meat. There should be enough water so that it completely hides the layer of peas. Salt and other spices are added to taste.

Useful qualities of porridge from peas

Most of all, athletes value pea porridge. It is able to quickly replenish energy reserves and restore strength after training. Due to the high protein content, this porridge is able to increase muscle volume.

Peas are able to improve the functioning of many body systems, increase immunity, and reduce fatigue. With the constant use of peas in food, blood pressure normalizes, blood composition improves.

Due to the fact that peas contain natural fiber, pea porridge cleanses the body. If you arrange fasting days on pea porridge, you can normalize weight and improve your general condition.

One serving of porridge from peas can satisfy hunger for a long time. Therefore, a diet with pea porridge is easily tolerated, and the body does not suffer from a lack of vital trace elements.

Eating pea porridge can be useful if there are no problems with the intestines.

How many people admit that their favorite porridge is pea? By tradition, buckwheat and oatmeal are in the lead in the list of popular cereals, then pearl barley comes, and pea porridge is very rarely remembered. This is due to the specific taste and fear of digestive problems, but this side dish has a low calorie content and an amazing list of useful properties.

Nutritional value of pea porridge

The calorie content of pea porridge on water is low, only 90 kcal per 100 grams. That is, in one serving of the side dish (250-300 g) - 225 - 270 kcal, so much in half a chocolate bar or in 4 boiled eggs.

A significant amount of vegetable proteins (up to 30%) allows the inclusion of this side dish in the diet of supporters proper nutrition. Along with the well-known buckwheat-based diet, there is a similar diet with peas. Porridge is shown to athletes and physically active people. The satiety and slow absorption of carbohydrates contained in peas allows you to get enough of a small portion.

And how many cooking options ... You can just boil the porridge on the water and safely eat it in the post. You can add vegetable and butter for taste and nutrition, peas go well with meat and vegetables. It is great to add fresh dill to the finished product or sprinkle it with fennel. This simple secret will protect against flatulence and bloating.
The nutritional value of peas and the predominance of easily digestible proteins make peas a worthy analogue of meat products, such as beef. Many pea dishes can be found on a vegetarian or lean table.

This product contains essential amino acids and vitamins (especially a lot of A and E), minerals and trace elements. The content of starch in the culture is even higher than in potatoes and corn.

• The rare element selenium presented in the product is an excellent antioxidant and is very useful for maintaining the beauty of the skin of the face and hair.
• Licin amino acid boosts immunity, helps fight chronic fatigue, depression and disorders in the smooth functioning of the cardiovascular system, and it is also a wonderful helper in the fight against such an annoying nuisance as herpes.
• A large amount of vitamin A and beta-carotene in porridge has a positive effect on the condition of hair, nails, skin, improves mood, and keeps eyesight in order.
• There are a lot of useful side dishes and B vitamins, faithful guardians of our immunity and enemies of nicotine and caffeine. For those who cannot live a day without coffee and cigarettes, it is very useful to eat pea porridge at least several times a month. The fact is that B vitamins have the ability to destroy the harmful components of caffeine and nicotine.
• For the benefit of pea garnish for stones in the gall and urolithiasis of the kidneys, diseases of the musculoskeletal system, rheumatism, osteoporosis. This is due to the excellent diuretic effect of peas and the rapid removal of toxins from the body when consumed.
• The use of pea porridge tones up blood pressure, speeds up metabolism, strengthens the immune system, and stabilizes weight. It is also included in the menu of children's institutions as a nutritious product with a rich vitamin composition.
• With careful use and in small portions, pea porridge is indicated by doctors for diabetes. The undoubted benefit of cereals for normal metabolism allows diabetics to use it. You just need to remember that the product contains a decent amount of sugars and starch and do not exceed the dosage indicated by the doctor.
• According to nutritionists, the product is recommended for oncological diseases as a preventive measure and in combination with traditional medicines.

Contraindications for use

• Boiled peas cause bloating and flatulence, so they should be eaten in small portions, combined with vegetables and herbs (dill, green onion, fennel).
• It is contraindicated in people with gastrointestinal diseases (especially in acute periods), with cholecystitis, gout, nephritis, stomach ulcers.
• You can not eat porridge for children under 3 years old and older people because of the danger of colic and pain. Nevertheless, already in kindergartens, pea porridge is a frequent guest on the table.
• Peas are not recommended during periods of exacerbation of heart disease and with poor blood circulation. This is due to an increase in the load on the diaphragm and the heart muscle during the digestion of the side dish.

Pea porridge is useful and affordable for everyone. And in order for the food to become even more tasty, you need to remember the simple rules of cooking.