Was incredibly popular in the late 1990s. However, the principles on which fitness programs with the participation of a world-class model are built to achieve an ideal figure do not lose relevance today.
And this is not surprising; without much exaggeration, Cindy can be called a beauty. Despite her far from young age, she shines with beauty and health. That is why, even almost 20 years after its release, the set of exercises from the famous supermodel does not lose its popularity.

Shaping for everyone

Many girls wonder whether it is possible to lose weight and whether it is realistic to master the shaping program with Cindy Crawford “The Secret of an Ideal Figure” without special sports training. Definitely yes. These classes can be classified as strength aerobics, which will allow you to lose fat deposits and tighten muscles, forming a slender figure. However, they are simple and easy to perform even for beginners.

Set of exercises “The secret of an ideal figure”

The complex consists of two parts, the first takes forty minutes of training, and also includes a small set of exercises lasting 15 minutes. Classes are aimed at working the muscles of the back and the whole body. The legs are pumped without additional weight, and dumbbells are used to strengthen the arms and back. Cindy herself in the video lifts dumbbells up to 2 kg, but 1 kg is enough for beginners. You can gradually increase the weight of the dumbbells. Despite the absence of weights on the legs, all muscles will be effectively worked, and the results will be noticeable after just a few sessions. The complex also includes many very effective exercises for the arms and back, including push-ups, bends and dumbbell work. Ab exercises include the classic twist. The shaping program with Cindy Crawford “The Secret of the Ideal Figure” is ideal for beginners: it does not lead to fatigue, but, on the contrary, gives vigor and a surge of strength.

Shaping with Cindy Crawford: “New Dimension”

The New Dimension program was originally intended to easily restore the body after childbirth. It combines three sets of exercises that help you stay in shape. The program is short, but very effective, so it is used only to restore the figure. Such weight loss exercises are ideal for those who were not particularly keen on sports before giving birth and do not have good physical fitness. A huge plus of the program is its simple and clear presentation, everything will be clear and accessible the first time.

Shaping with Cindy Crawford: “How to achieve perfection”

If you already have a good one, then doing the exercises in the “How to Achieve Perfection” program is best suited. Here you can use dumbbells and additional weights to make the workout more intense. The workout takes 70 minutes and is aimed at working the muscles of the whole body.

Everything is done at a calm pace, the exercises are simple and clear, a nice addition to the video is a picturesque background and pleasant music. This program can be considered as the next step after the “New Dimension” and “Secrets of the Ideal Figure”. However, there are those who criticize Cindy for the monotony of the exercises she performs, which can quickly become boring. But this will not stop those who have a strong desire to lose weight and have a beautiful, toned figure.

Diet Cindy Crawford

Exercises for weight loss bring maximum benefits only in combination with proper nutrition. But it is worth keeping in mind: classes are aimed not only at weight loss, but also at strengthening the body and its restoration, therefore a strict or mono-diet is contraindicated. If your goal is to lose weight quickly, you can resort to a special cleansing diet.

This diet includes special low-calorie soups, cabbage and other vegetables. A soup made from cabbage, tomatoes, onions, sweet peppers, celery, green beans and carrots will help cleanse the body. You can consume this vitamin soup in unlimited quantities. You can and even need to add greens. This dish will help you lose up to 5 kg in a week, and regular exercise will tighten your muscles and create a beautiful figure.

Revealing secrets: shaping with Cindy Crawford

And excellent health has been a priority for the supermodel since childhood. Cindy realized the importance of healthy and nutritious food very early, so her diet always includes healthy and rich nutrients products. A caring mother of two children, she always tried to instill in them good eating habits. Sweets, flour, carbonated and energy drinks, as well as processed foods are prohibited; preference is given to plant-based vegetarian foods. How does a supermodel fight temptation? For example, when you really want something sweet, you can eat a little dark chocolate, in small quantities - such a delicacy will have one benefit. Cindy also recommends drinking up to 3 liters of water per day. In addition to cleansing, it has an excellent ability to curb appetite.

Shaping with Cindy Crawford can also be supplemented with cycling, walking, jogging, dancing, Pilates and so on. Crawford recommends that all her fans stick to a regular workout regimen. Most women don't want to exercise simply because they think that if they can't devote an entire hour to exercising, then it's not worth doing at all. However, this is just an excuse - even ten minutes a day can, according to the model, work wonders. The main thing is not to give up. Shaping with Cindy Crawford will help improve your metabolism and get rid of many health problems.

For more than fifteen years, photographs of Cindy Crawford, a charming model from Illinois, have graced the pages of the most popular glossy magazines. But what brought her real commercial success was not her participation in advertising campaigns and fashion shows, but the release of her own video tutorials on creating a beautiful figure.

As Cindy Crawford herself said, the secret of an ideal figure lies not in natural data, but in constant work on your body and strict discipline. In the video, she demonstrates the most effective exercises that helped her own body achieve perfection.

Cindy Crawford's motto is "body work and discipline"

The secret of an ideal figure lies not in natural data, but in constant work on your body and strict discipline. (S. Crawford)

“The secret of an ideal figure” - a complete set of exercises

Why is the demonstrated “The Secret of an Ideal Figure,” the video of which we attach to this article, so effective?

First of all, because it contains a full set of exercises for different muscle groups. Each workout begins with warming up the main muscle groups and joints, that is, a warm-up. The warm-up is done without unnecessary effort, jerking or tension - Cindy shows that all movements should be smooth, reminiscent of a dance. A sufficient length of warm-up and the inclusion of different types of exercises allows you to fully prepare the body for further work.

Many of the exercises that Cindy Crawford included in her complex subsequently began to be actively used by fitness instructors. It would not be an exaggeration to say that this training system formed the basis for a wide variety of fitness programs.

Cindy Crawford "The Secret of the Perfect Figure"

“The secret of an ideal figure lies not in natural data, but in constant work on your body and discipline” (S. Crawford)

How to properly organize classes for this program?

First, you need to make training an integral part of your life and do it regularly, at least three times a week. On the first day, one video is worked on, then, a day later, a second one, and a day later, a third one.

Two days are left for rest, and then the training is repeated. After achieving the desired result, you can maintain your shape by regularly performing the exercises from the third video.

Secondly, you need to follow the technique of doing the exercises. The load on the muscle groups being worked in this case increases due to the fact that the exercise is performed in a certain body position. Only by carefully observing how the model works and completely repeating its movements can you get the desired result. Therefore, before starting the lesson, it is better to watch the video several times.

“The secret of an ideal figure” - watch the technique of doing the exercises

Thirdly, you need to understand that the effect will be obtained only if you complete the full complex, without skipping any exercises and without trying to perform some exercises better and giving less importance to others. This workout is meant to be one, so you have to work hard for the entire forty minutes, no matter how hard it may be.

If you think that beauty is a gift from the gods, then you are mistaken. Beauty is power, and with the help of Cindy Crawford, you can make your body beautiful.

To make the program effective, you must follow three principles: regularity, correct technique and full dedication!

Cindy Crawford “The Secret of a Perfect Figure” video:

And finally, the full version of the program The Secret of an Ideal Figure, containing all three parts of the program in one video.

• The first video shows how to work the muscles of the legs, thighs and buttocks, the second focuses on stretching, works the oblique and rectus abdominal muscles, and helps to form a thin waist.
• The second part of the workout contains exercises that strengthen the muscles of the legs, abdominals, or upper shoulder girdle. In each of the three parts, the emphasis is on one muscle group, and the remaining muscles are worked to a lesser extent in order to maintain their tone.
• In the third video, all muscles are worked out in an intensive mode, the training is more concentrated.

Each complex ends with stretching exercises. These exercises help reduce the likelihood of pain after training and consolidate the results.

Cindy Crawford “The Secret of the Perfect Figure”: video

Cindy Crawford "The Secret of a Perfect Figure (Part 1)— the program is ideal for beginners.

Cindy Crawford "The Secret of the Perfect Figure (Part 2)- more advanced level.

Cindy Crawford "The Secret of the Perfect Figure (all parts)- both parts of the program in one video.

"Perfect body in 10 minutes"- a program that can be executed anywhere. It is suitable for the busiest women, as it requires only 10 minutes a day.

Cindy Crawford “The Secret of the Perfect Figure” reviews:

Nice selection of exercises. The main thing is not to give up training!

You might be interested in watching another training program with Cindy Crawford: ""

All women want to make their figure more attractive. Best helper, of course, - sports. Therefore, many people choose shaping at home or other weight loss activities.

The history of the emergence and evolution of shaping in Russia began in St. Petersburg. In 1988, I. V. Prokhortsev’s program appeared, aimed at shaping the body.

Later the program was approved by the Moscow Institute. Sechenov and the State Patent Office of the USSR. Shaping gained wide popularity in the post-Soviet space after 1995.

Shaping - what is it?

The word shaping comes from the English “shape”, which translates as “shape, outline”. In fact, this is one of the types of rhythmic gymnastics aimed at improving the figure.

There are many different systems or programs for losing weight. The most popular of them were developed by such famous stars as Cindy Crawford, Claudia Schiffer.

Shaping lessons with Cindy Crawford. The secret of a perfect figure

Shaping for weight loss is the fastest and most effective way to achieving the figure of your dreams. Model Cindy Crawford presented a cassette with a shaping program in the 1990s.

So many housewives, mothers on maternity leave and just athletic girls got the chance to improve their figure at home.

The secret to the popularity of video courses

• High efficiency.

The video course, entitled “Secrets of the Ideal Figure,” was developed jointly with a famous fitness trainer in New York, who worked on the parameters of many Hollywood stars.

• Availability.

Shaping with Cindy Crawford is designed in such a way that girls and women can exercise with absolutely no sports training. In addition, exercises can be performed by women after childbirth and those who have difficulties with the back and lower spine.

• No need for special simulators.

All you need for shaping at home is a chair with a back, dumbbells, and a soft mat.

• Very beautiful shooting.

The video tutorials are truly created specifically for girls. The exercises were filmed in various picturesque places: on the beach, on the roof of a skyscraper, against the backdrop of nature, and so on.

In the video, Cindy Crawford's gorgeous figure is visible from different angles, which is very motivating for the result. One cannot help but pay tribute to the model’s personal charm: even with an ordinary ponytail, without makeup and an expensive outfit, she looks simply stunning. This effect of an ordinary woman played a key role in promoting the video course on the global market.

Set of exercises “The secret of an ideal figure”

“The Secret of the Ideal Figure” is a weight loss shaping exercise with Cindy Crawford, consisting of various elements of gymnastics. It includes elements of callanetics, aerobics, Pilates and yoga. Classes also involve strength and cardio exercise.

The secret of an ideal figure, complex - video:

The whole set of exercises consists of three parts:

1. Workout #1. This part includes a warm-up, leg training, including stretching, exercises to shape the buttocks, and exercises for the chest.
2. Workout No. 2. This part includes general stretching, exercises for the arms, exercises to strengthen the shoulder girdle, and strength exercises for the abs.
3. Workout #3. This is a separate gymnastics lasting 10 minutes. Despite the short duration of the lesson, the video helps to effectively fight fat deposits and maintain muscle tone.

Cindy Crawford's video tutorials are not for those who are weak in spirit. In order for good results to appear, you need to do approaches several times a week.

Video course “How to achieve perfection”

This is the second video course of the famous top model. She made it more detailed. In the video, Cindy Crawford performs exercises, and her trainer clearly explains which muscle group is working at the moment. In addition, he gives advice on how to properly perform this or that exercise.

Cindy Crawford course “How to achieve perfection” - video:

The lessons are aimed at correcting various parts of the body: arms, abs, shoulders, sides, legs, buttocks, chest, hips and much more. Classes with the “How to Achieve Excellence” program help develop strength, flexibility and endurance.

New Dimension Program

The famous model experienced all the lessons of the video course herself. After the birth of her child, Cindy perfectly restored her figure and regained her previous weight with the help of her own exercises.

Cindy Crawford “New Dimension” course - video:

A set of exercises will help you very carefully, but quickly achieve the desired shape. Reviews indicate that the lessons are also suitable for those who have suffered from any injuries or illnesses.

Types of shaping

Shaping programs for weight loss

Shaping program from Marina Leonova

In Russia, one of the famous founders of her own fitness program is Marina Leonova. In the video, the trainer is quite stern and doesn’t smile at all.

Reviews say that the exercises are very effective: if you complete the workout completely, you can literally collapse from powerlessness. Light dumbbells are required for the classes, as the training is strength training.

Shaping Marina Leonova - video:

Advice: if you want to lose weight, you also need to control your diet.

Shaping program from Ekaterina Sergeeva

Unlike Marina Leonova’s classes, Ekaterina Sergeeva’s program is recommended only for:

• those women and girls who do not have health contraindications,
• age limit: up to 50-55 years,
• Girls between 16 and 18 years old should have a stable menstrual cycle.

The trainer suggests correcting the figure not in general, but only where there are problems.

The classes involve 2 stages:

1. Wellness: fat burning;
2. Anabolic: builds beautiful muscles and improves body contour.

Shaping program from Elena Zaitseva

Elena Zaitseva offers her shaping program for both beginners and professionals.

• There are no age restrictions: “shaping for everyone” can be adopted by young girls and experienced older women.
• The difference between Elena Zaitseva’s program is that it is supplemented with elements of dance aerobics.

Shaping program from Claudia Schiffer

If external special effects (landscape, beautiful slow music), amazing female plasticity and grace are important to you, pay attention to the fitness program from Claudia Schiffer.

The training is divided into two parts: one is aimed at improving the upper body, and the second - the lower body. Total duration: 2 hours.

Reviews say that it is convenient to divide the workout in half. The pace of classes is average. You can stop lessons at any time and continue later.

Shaping with Claudia Schiffer - video:

Shaping program from Jillian Michaels

Women's shaping for weight loss from Jillian Michaels is another fairly popular program. It is divided into 3 levels, each of which is more difficult than the previous one.

The program harmoniously combines strength training, cardio, abdominal exercises or, in other words, for losing belly fat.

A considerable variety of programs today will allow you to choose the most suitable one. It is very important to find your own video trainer who will not allow you to quit classes at the moment when you no longer want to.

The gym is for those who are willing to spend money and time to get a perfect figure. If you're on a budget, shaping at home is a great option.
Think about which areas you would like to work on first, and which ones last, and get to work.

Shaping a home means that an ordinary room should replace the gym. Special attention should be paid to this:

1. Take care of timely wet cleaning, good ventilation and free space.
2. It would be great if there was a full-length mirror in the room.
3. Clothing for shaping should not only be comfortable and loose, but also very attractive. This will make it easier for you to visualize the desired shapes. This will help you avoid quitting at a critical moment.

Be sure to take some before and after photo evidence of your own. This way you will achieve amazing success in losing weight.

Shaping at home - exercises for weight loss

Start shaping with a warm-up. 10 minutes is enough for her. You can do a short jog, rhythmic steps, lunges. If there is no room for running, do it on the spot.

What exercises are most preferable?

Warm-up

1. Tilt your head left and right. Perform a rotation.
2. Rotate your shoulders alternately up and back and then forward and down.
3. Perform arm swings.
4. Crunches: spread your arms out to the sides and twist until you stop. In this case, the pelvic part remains in place.
5. Lean forward, right and left, and then bend back.
6. Make deep lunges to the left and right: squat on one leg and extend the other.
7. Rotate your feet in different directions.
8. Shift your body weight periodically from your toes to your heels.
9. Rise on your toes as you inhale and lower as you exhale.

The second stage of shaping and its main part

Do exercises at a moderate pace and with high amplitude.

In 5 minutes the number of repetitions can be from 40 to 300 times. Exercises can be performed until complete fatigue.

Exercises for the abs and arms

Exercises for hips and buttocks

Hitch

The final stage of shaping is the cool-down. This is the time to stretch or stretch all muscle groups. This is also a time to relax your muscles and restore your breathing. Thanks to stretching, over time you will even be able to do the splits.

Stretching exercises

Shaping and fitness: what's the difference?

The characteristics of fitness and shaping show that they have common and distinct features. The difference between shaping and fitness lies in the name itself.

Shaping is an exercise for thoroughly working out muscles.

Muscle definition is achieved through repeated rhythmic repetitions of exercises accompanied by music.

Fitness is aimed not so much at sculpting the body, but at the general improvement of the body.

In addition, shaping exercises help burn fat deposits. In general, this sport involves physical exercise, choreography and training in a well-groomed appearance.

What are the benefits of fitness?

It helps keep the body in good shape. During training, a large number of muscles work simultaneously. Due to this, fat decreases and gets closer to the intended ideal.

Example

The following example will help you understand the difference between these directions. Let's say you have a good figure, which suits you perfectly.

But the shape of the abdomen is far from ideal due to a sedentary and sedentary lifestyle, as well as uncontrolled eating. In this case, you should do shaping, focusing on strengthening your abdominal muscles.

Sets of exercises in shaping are used to correct the figure in a specific area.

Music for shaping

• Music for shaping must be rhythmic, catchy and lively. She should feel energetic and positive. Only then will fitness help you gain not only physical perfection, but also the harmony of your subtle bodies.

Shaping music imperceptibly affects the emotional, mental and psychological state of a woman: a good mood soon arises, problems fade into the background, and self-confidence is born.

• If you practice at home, you have a big advantage, namely the ability to choose individual tracks to suit your taste.

Music for training:

If you feel lazy and apathetic, choose music that strongly encourages movement. So much so that it is simply impossible to sit still.

Suitable music for shaping:

• Latino Hits;
• Pop music;
• Club dance;
• House;

Choose one of the directions that you prefer. In addition, hits from Jennifer Lopez, Lady Gaga, Backstreet Boys, Madonna, Britney Spears, Rihanna and many other performers are suitable for shaping.

Music for shaping should be smooth: without inserts, tricks and other highlights.

Such things violate the integrity of the musical composition, although they sound interesting and original on the dance floor.

Perhaps for professionals any hitch will not be a problem, but for beginners it will certainly throw off the rhythm. Choose high-quality and professional music for shaping, which does not allow you to lose count during training.

The best percussion of music for shaping is 32 bits.

• Music for classes must be different at different stages of training: warm-up, cool-down, cardio, completion.
• Properly selected tracks make the atmosphere creative and help you complete the exercises.
• Keep in mind that traditional shaping music starts at a slow tempo, gradually speeds up, and reaches a maximum at the end.

Is shaping effective for weight loss?

The big advantage of shaping is that it entails not only weight loss, but also an increase in muscle mass. Thus, roundness in unnecessary places will disappear, and relief will appear where necessary. Of course, for such a result you need to learn how to perform exercises with weights.

Shaping for pregnant women also has an effect. Doctors believe that all pregnant women are simply obliged to do gymnastics.

Shaping promotes full gestation and facilitates childbirth.

• In addition, shaping nutrition involves giving up coffee, strong tea, alcohol, and limiting fat consumption. Such exceptions are recommended specifically for a pregnant woman.

Shaping classes for beginners

• If you have just started shaping, focus on regular exercise. Let it be only 2-3 workouts a week, but constantly and without skipping.
• Choose exercises that are not difficult. Repeating them many times for 30-40 minutes should bring you pleasure. You can do the exercises in 10 minutes, but only according to a specific program. So, starting small, you can gradually increase your momentum.
• Don't lose sight of your pulse: it should be no more than 150 beats per minute. If you don't have a counting device, count the number of beats yourself for 15 seconds. Next, multiply the result by four. When your heart rate is normal, you can use dumbbells. Remember that this stage does not occur immediately.

Shaping for beginners: 10 basic exercises

Shaping for beginners allows you to practice at home. After some time, you will certainly see and feel the result of your efforts.

The abs will become strong, the buttocks will become toned, and the legs will become strong. In addition, you will significantly improve your health and gain self-confidence.

Looking at beautiful and famous stars, you always want to know the secret of their beautiful shape. The well-known model Cindy Crawford is no exception. She always has a beautiful figure and at the same time she does not exhaust herself with complex diets. Even after giving birth, she surprised everyone by quickly returning to her former shape. Sharing her secrets, she said that she helps her maintain the beauty of her body - this is shaping. According to her, this is the fastest way to the body of your dreams.

Shaping with Cindy Croyford is not very different from the classic technique. Moreover, this training method has long established itself as one of the most effective in the fight against fat deposits in hard-to-reach places.

The popularity of the technique proposed by the star dates back to the 90s, but the basic principles and programs do not lose their relevance today. Its effectiveness has been proven over the years and the stunning appearance of Cindy, who has long ceased to be a young girl.

Who can do shaping?

Having seen the video where Cindy gives a lesson on how to quickly get in shape and what needs to be done for this, many are interested in the question, is this kind of shaping suitable for everyone? Anyone can do such strength training, even without special training or just starting to play sports for the first time.

Shaping is classified as strength aerobics, which allows you to quickly and effortlessly get rid of the fat layer under the skin. Even by devoting 10 minutes a day, you can achieve a perfectly beautiful figure by performing such simple exercises.

Program "The Secret of the Ideal Figure"

How to practice correctly using Cindy Croyford's method can be seen in video lessons. One of the most popular courses is called “The Secret of the Ideal Figure”. In order to pass it, you do not need to prepare specially, so it is suitable even for beginners in this matter. After the classes, many who have completed the course note:

• A slimmer figure.
• Tight belly.
• Beautiful posture.
• Removal of fat deposits under the skin in problem areas.
• Toned muscles.
• Increased self-esteem.

The whole complex consists of two parts: warm-up and training itself. First, you need to warm up the muscles a little, and then start doing the exercises. Each one takes approximately 15 minutes. In the process, you can use equipment, such as dumbbells. If physical fitness allows, it is better to take 2 kg; for beginners, no more than a kilogram is recommended.

All classes in the course are aimed at strengthening the frame of the muscles of the spine, lower back, neck and arms. Even though weights are used only in the arms, the calves and thighs receive sufficient load and are well worked out. The complex includes:

• Tilts.
• Push ups.
• Classic twist.
• Work with dumbbells.

After training there is no feeling of fatigue, on the contrary, vigor appears and tone is felt throughout the body. The program is suitable for everyone, but most often it is more popular among beginners.

New Dimension Program

A shaping program with Cindy Crawford called “New Dimension” was created for the recovery of women after childbirth. It included only 3 exercises to help you stay in shape without spending a lot of time.

A distinctive feature of the complex is its short duration and can be completed immediately after the complete restoration of the lost form, due to childbirth or other factors. The program is ideal for those who are not very keen on sports and do not have good physical fitness. The main advantage of this complex is its simplicity and clear presentation, so no one has any questions during the process.

Beauty secrets from Cindy Crawford

However, it should be understood that an ideal figure and beautiful skin require not only exercise, but also proper nutrition. Cindy revealed the secrets of her stunning supermodel look:

• The star's diet from early childhood is rich in healthy foods.
• Sweets, flour products and sparkling mineral water are prohibited.
• Even with a heavy load and intense rhythm of life, Cindy never drinks energy drinks.
• Preference is given only to plant foods.
• When preparing food, Cindy does not use processed foods.

When you really want to eat sweets, the star allows himself a little dark chocolate. But most importantly, she drinks a lot, about 3 liters all day. In addition to the fact that this cleanses the body well, it allows you to completely restore water balance and reduce appetite.

Shaping according to the Cindy Crawford program can always be supplemented with cycling or jogging in the fresh air, or. The main wish from the star to all his fans is not to miss training and regularly follow the recommended schedule. Then even 10 minutes a day will allow you to restore your metabolism, improve your health and get a beautiful figure.

Almost everyone wants to lose weight and look good these days, because healthy image life and slender body become indicators of financial well-being and success. Some people prefer diets to achieve their goals, some go to a sports club, and some join fans of home fitness or video recording of exercises.

We won’t discuss which of them is right now, but one thing is clear: sport prolongs life, improves its quality, changes habits and has a great effect on a person’s appearance.

Almost 20 years have passed since shaping with Cindy Crawford (“The Secret of the Perfect Figure”, “How to Achieve Perfection” and others) appeared on the market, but this video material is still in great demand. What is the secret of the popularity of Cindy and her program?

What is shaping with Cindy Crawford?

The target audience for whom Cindy's classes are designed are housewives and those who for some reason do not want to go to the gym.

There can be many reasons for this - from banal laziness to zero level of sports training and a complex from a much improved figure.

To understand what shaping with Cindy Crawford is, let's go back to history. A few years before Cindy’s famous video lessons were released, a set of exercises called “shaping” was patented in Russia in the late 80s, the author of which was the Leningrad scientist I.V. Prokhortsev. The goal of the method was to achieve feminine contours of the figure and create the image of a shaping model who could not only demonstrate her ideal body, but also correctly present it where needed.

But the concept of shaping includes not only exercises aimed at losing weight or creating curves, there is also choreography, massage, and a special diet. Moreover, leading shaping trainers are categorically against any kind of exercise at home, since testing is carried out for each woman and an individual complex is selected. Only in this case can we talk about obtaining the desired result.

This means, by default, it is no longer necessary to talk about the fact that shaping is being carried out with Cindy Crawford (video), since the philosophy of shaping goes against the concept of video lessons and home exercises. But then what is shaping with Cindy, which is talked about not only on the Internet, but also in many sports clubs?

According to fitness professionals, the so-called shaping from Cindy Crawford is nothing more than a mixture of yoga, callanetics, sports dancing, strength aerobics and Pilates (see pictures):

For beginners who want to get rid of several extra pounds, these video exercises will really help strengthen muscles and reduce the amount of subcutaneous fat. But for those who want to achieve ideal body contours and aspire to more, such video tutorials, unfortunately, are not suitable.

This is understandable, because all types of exercises that Cindy uses have a slightly different task, namely: to lose weight, strengthen the muscles of the buttocks and abs, remove cellulite, and so on. Shaping helps to bring a woman’s body closer to the standard, and this, you see, is a slightly different approach.

The selection of exercises for Cindy was made by her personal trainer (Radu), who helped her train and monitored her condition. For those beginners who have never had sports experience, do not want to go to the gym and want to really get their body back to normal (like in their younger years), shaping at home with Cindy Crawford can be simply irreplaceable. All exercises can be done at home, and there is no need to seek the help of a trainer.

This is probably the whole success of Cindy Crawford - she definitely found her target audience and continues to work for them for many years. The first results can be noticed within 3-4 weeks from the start of classes, if, along with regular classes, you begin to limit yourself in food and follow a diet. You can follow Cindy’s lessons using any of her routines, the main thing is not to skip training and have a great desire to get a beautiful body.

What set of classes with Cindy Crawford is best to use?

To ensure that the result meets your expectations, choose the complex wisely, and then everything will work out:

1. The “Secret of an Ideal Figure” complex is intended for beginners who have no sports experience. Exercises will help you tighten your figure and burn subcutaneous fat.
2. The “New Dimension” complex is intended for women who have given birth to a child and want to return to their previous body shape.
3. The “How to Achieve Perfection” complex contains power loads, so it can and should be used by those who have already had experience in training and want to continue in the same spirit.

In addition, when using video lessons, you should follow the following recommendations:

• Before starting classes, consult with a professional trainer and listen to his advice, because an incorrectly selected complex may not only be useless, but also harm your health.
• When starting out, don't do intense or strength exercises.
• During classes, do not be distracted by extraneous calls, noises or other factors.
• Be careful to perform the exercises correctly, as incorrect technique can lead to health problems or injuries.
• Monitor the regularity and time of each workout - skipping and reducing the time of training will worsen the result or make it zero.
• Don’t forget to follow a diet and periodically measure your body measurements and weight - this will give you the greatest motivation to continue the video lessons.